Nutrition Breakdown

The Smile To Go Calories — Lowest to Highest

Browse calorie values for The Smile To Go menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

16 kcal

Highest Item

643 kcal

22 / 22 items resolved USDA database: 22 Estimated: 0

Lowest Calorie Items at The Smile To Go

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fennel, Cucumber & Radish sample menu USDA 16 kcal
2 Green Bean, Radish & Dill sample menu USDA 16 kcal
3 Broccoli Rabe sample menu USDA 29 kcal
4 Cauliflower sample menu USDA 32 kcal
5 Fresh Squeezed Orange Or Grapefruit Juice breakfast USDA 39 kcal
6 Marinated Kale sample menu USDA 100 kcal
7 Sweet Potato soup USDA 106 kcal
8 Granola breakfast USDA 107 kcal
9 Eggplant Caponata sample menu USDA 117 kcal
10 Quinoa sample menu USDA 120 kcal
11 Olive Oil Poached Salmon sample menu USDA 143 kcal
12 Rotisserie Roasted Yukon Gold Potatoes sample menu USDA 145 kcal
13 Rotisserie Chicken sample menu USDA 202 kcal
14 Citrus Fruit Salad breakfast USDA 247 kcal
15 Carrot, Roasted Red Pepper & Feta sample menu USDA 267 kcal
16 Farfalle sample menu USDA 310 kcal
17 Chicken Salad sandwiches USDA 319 kcal
18 Israeli Couscous sample menu USDA 356 kcal
19 Maple Bacon Frisee On Challah Roll sandwiches USDA 371 kcal
20 Oatmeal breakfast USDA 450 kcal
21 Peanut Butter & Blackberry Jam sandwiches USDA 598 kcal
22 Chicken Skewers sample menu USDA 643 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Skewers

sample menu 643 kcal

Peanut Butter & Blackberry Jam

sandwiches 598 kcal

Oatmeal

breakfast 450 kcal

Maple Bacon Frisee On Challah Roll

sandwiches 371 kcal

Israeli Couscous

sample menu 356 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Smile To Go Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Smile To Go items have calorie data?
The Smile To Go currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Smile To Go?
The lightest item currently tracked is Fennel, Cucumber & Radish at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Smile To Go calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Smile To Go full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.