Nutrition Breakdown

The Slab Calories — Lowest to Highest

Browse calorie values for The Slab menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

50 / 50 items resolved USDA database: 20 Estimated: 30

Lowest Calorie Items at The Slab

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water refreshments Estimated 10 kcal
2 Steak fried catfish Estimated 10 kcal
3 Rib Tips american entrees USDA 29 kcal
4 Brown Stew Chicken jerk dinners USDA 84 kcal
5 Curry Chicken jerk dinners USDA 107 kcal
6 Spare Ribs american entrees USDA 138 kcal
7 Char Grilled Beef Burger burgers USDA 141 kcal
8 Char Grilled Turkey Burger burgers USDA 141 kcal
9 Curry Goat jerk dinners USDA 142 kcal
10 Baby Back Ribs american entrees USDA 170 kcal
11 Salad side dishes Estimated 180 kcal
12 Fried Shrimp Jumbo (6) burgers USDA 218 kcal
13 Hot Dog the slab specials USDA 233 kcal
14 Char Grilled Chicken burgers USDA 235 kcal
15 Char Grilled Chicken burgers USDA 250 kcal
16 Jerk Catfish jerk dinners USDA 255 kcal
17 Jerk Catfish jerk dinners USDA 255 kcal
18 Oxtails jerk dinners USDA 257 kcal
19 Jamaican Bread Per Slice side dishes Estimated 260 kcal
20 Hot Links american entrees USDA 274 kcal
21 Old Fashioned Hamburger the slab specials USDA 283 kcal
22 3 Wings the slab specials USDA 289 kcal
23 Fillet fried catfish USDA 290 kcal
24 Rice & Beans side dishes Estimated 320 kcal
25 Mini Tip the slab specials USDA 324 kcal
26 Pasta Salad side dishes Estimated 370 kcal
27 4 Wings jerk chicken only Estimated 390 kcal
28 Baked Beans side dishes Estimated 390 kcal
29 Cabbage side dishes Estimated 390 kcal
30 Cole Slaw side dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Chicken Dark

jerk chicken only 430 kcal

1/2 Chicken Dark Only

jerk chicken only 430 kcal

1/2 Chicken Mixed

jerk chicken only 430 kcal

1/2 Chicken White

jerk chicken only 430 kcal

1/2 Chicken White Only

jerk chicken only 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Slab Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Slab items have calorie data?
The Slab currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Slab?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Slab calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Slab full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.