Nutrition Breakdown

The Simple Truth Calories — Lowest to Highest

Browse calorie values for The Simple Truth menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

21 kcal

Highest Item

620 kcal

41 / 41 items resolved USDA database: 20 Estimated: 21

Lowest Calorie Items at The Simple Truth

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 2007 Gerard Bertrand Pinot Noir Reserve, Languedoc, France red USDA 21 kcal
2 2009 Araldica Gavi, Piedmont, Italy white USDA 29 kcal
3 NV Zardetto Prosecco sparkling USDA 33 kcal
4 2008 Grinalda Vinho Verde, Portugal white USDA 38 kcal
5 W.J Graham's Six Grape Ruby Port dessert USDA 44 kcal
6 2007 St. 'M' Riesling Pfalz, Germany white USDA 80 kcal
7 2009 Domaine De L'Aumonier Sauvigon Blanc, Loire, France white USDA 80 kcal
8 2007 Rock And Vine Cabernet Sauvignon, California red USDA 83 kcal
9 2008 Que Grenache, Campo De Borja, Spain red USDA 83 kcal
10 2007 Morgan Chardonnay, Monterey, CA white USDA 84 kcal
11 2004 Poderi Elia Barbera D'Alba, Piedmont, Italy red USDA 85 kcal
12 Emilio Lustau Rare Amontillado 'Escuadrilla' dessert USDA 92 kcal
13 NV Niolas Feuillatte Champagne, France sparkling USDA 120 kcal
14 2008 Jean Bousquet Malbec, Argentina red USDA 200 kcal
15 Berkshire Brewing Steel Rail Pale Ale, MA beer list USDA 200 kcal
16 Quinta Do Noval 10 Yr Tawny Port dessert USDA 223 kcal
17 Gritty McDuff's Black Fly Stout beer list USDA 279 kcal
18 2007 Le Mazet De Gassac Languedoc, France rose USDA 280 kcal
19 Pretty Things Fluffy White Rabbits beer list USDA 371 kcal
20 NV Gruet Brut, New Mexico sparkling USDA 375 kcal
21 Berkshire Brewing Seasonal Brew beer list Estimated 390 kcal
22 Blue Ledge Farm Crottina cheese selections Estimated 390 kcal
23 Bridge's Abby cheese selections Estimated 390 kcal
24 Cheese Plate Accompaniments charcuterie plate Estimated 390 kcal
25 Cisco Brewer's Sankaty Light Nantucket, MA beer list Estimated 390 kcal
26 Finocchietta charcuterie plate Estimated 390 kcal
27 Fra Mani Salame Toscano charcuterie plate Estimated 390 kcal
28 Gin And Tonic cocktail list Estimated 390 kcal
29 Harpoon IPA, Boston, MA beer list Estimated 390 kcal
30 Kir Royal cocktail list Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Old Chatham Shaker Blue

cheese selections 620 kcal

Berkshire Brewing Seasonal Brew

beer list 390 kcal

Blue Ledge Farm Crottina

cheese selections 390 kcal

Bridge's Abby

cheese selections 390 kcal

Cheese Plate Accompaniments

charcuterie plate 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Simple Truth Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Simple Truth items have calorie data?
The Simple Truth currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Simple Truth?
The lightest item currently tracked is 2007 Gerard Bertrand Pinot Noir Reserve, Languedoc, France at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Simple Truth calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Simple Truth full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.