Nutrition Breakdown
The Sierra Grille Calories — Lowest to Highest
Browse calorie values for The Sierra Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
292 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at The Sierra Grille
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Tea | beverages | USDA | 1 kcal |
| 2 | Still Water | beverages | USDA | 4 kcal |
| 3 | Grilled Steak | panini sandwiches | Estimated | 10 kcal |
| 4 | Hanger Steak | entrees to be grilled | Estimated | 10 kcal |
| 5 | Hot Tea | beverages | Estimated | 10 kcal |
| 6 | Ribeye Steak | entrees to be grilled | Estimated | 10 kcal |
| 7 | Steamed Mussels | appetizers | Estimated | 10 kcal |
| 8 | Sparkling Water | beverages | USDA | 30 kcal |
| 9 | Gus's Extra Dry Ginger Ale | beverages - bottled sodas | USDA | 39 kcal |
| 10 | Gus's Star Ruby Grapefruit | beverages - bottled sodas | USDA | 39 kcal |
| 11 | Coffee | beverages | Estimated | 40 kcal |
| 12 | Virgil's Root Beer | beverages - bottled sodas | USDA | 41 kcal |
| 13 | Virgil's Cream Soda | beverages - bottled sodas | USDA | 45 kcal |
| 14 | Gus's Dry Valencia Orange | beverages - bottled sodas | USDA | 49 kcal |
| 15 | Fruit Barbecue | sauces | Estimated | 140 kcal |
| 16 | Thai Style Iced Coffee | beverages | Estimated | 150 kcal |
| 17 | Garden Salad | salads | Estimated | 180 kcal |
| 18 | Spinach Salad | salads | Estimated | 180 kcal |
| 19 | Spiced Nuts | small bites | Estimated | 260 kcal |
| 20 | Spiced Olives | small bites | Estimated | 260 kcal |
| 21 | Olive and Sun-Dried Tomato Cream | sauces | Estimated | 320 kcal |
| 22 | Royal Basmati Rice | sides | Estimated | 320 kcal |
| 23 | Gus's Dry Cranberry Lime | beverages - bottled sodas | USDA | 376 kcal |
| 24 | Gus's Dry Crimson Grape | beverages - bottled sodas | USDA | 376 kcal |
| 25 | Ale Caramelized Onions and Mushrooms | sauces | Estimated | 390 kcal |
| 26 | Asian Style Green Beans | sides | Estimated | 390 kcal |
| 27 | Cappuccino | beverages | Estimated | 390 kcal |
| 28 | Cheese Plate | appetizers | Estimated | 390 kcal |
| 29 | Chips and Salsa | small bites | Estimated | 390 kcal |
| 30 | Citrus Salsa | sauces | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Breast
Chicken Breast
Smoked Chicken Wings
Belgian Fries
Belgian Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Sierra Grille Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Sierra Grille items have calorie data?
What is the lowest-calorie item at The Sierra Grille?
Are The Sierra Grille calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.