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Nutrition Breakdown

The Shed BBQ & Blues Joint Calories — Lowest to Highest

Browse calorie values for The Shed BBQ & Blues Joint menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

34 kcal

Highest Item

488 kcal

40 / 40 items resolved USDA database: 20 Estimated: 20

Lowest Calorie Items at The Shed BBQ & Blues Joint

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Nanner Puddin desserts USDA 34 kcal
2 Bottled Sauce shed sides al-la-shed cart USDA 92 kcal
3 Chucks Baked Potato Salad sides USDA 127 kcal
4 Cole Slaw shed sides al-la-shed cart USDA 136 kcal
5 G-maws Famous Beans sides USDA 137 kcal
6 Little Pig Rib Plate sandwiches USDA 147 kcal
7 Chicken Wangs by the pound - brisket USDA 164 kcal
8 Baby Back Sandwich sandwiches USDA 170 kcal
9 Jumbo Sampler Platter specialty Estimated 170 kcal
10 Shed Sampler Platter specialty Estimated 170 kcal
11 Potato Salad shed sides al-la-shed cart USDA 171 kcal
12 Pulled Chicken by the pound - baby back rack USDA 171 kcal
13 Daddy Os Creamy Cole Slaw sides USDA 180 kcal
14 Chicken by the pound - baby back rack USDA 188 kcal
15 Momma Mias Mac Salad sides USDA 191 kcal
16 Barbeque Salad sandwiches USDA 230 kcal
17 Mac Salad shed sides al-la-shed cart USDA 261 kcal
18 Spare Rib Rack by the pound - baby back rack USDA 300 kcal
19 Serious Sausage by the pound - brisket USDA 309 kcal
20 Little Shedhed Plates sandwiches USDA 333 kcal
21 Beans shed sides al-la-shed cart USDA 340 kcal
22 Shedspred Bbq Sauce shed sides al-la-shed cart USDA 378 kcal
23 Baby Back Plate plates Estimated 390 kcal
24 Beef Brisket sandwiches Estimated 390 kcal
25 Beef Brisket Plate plates Estimated 390 kcal
26 Full Rack Plate specialty Estimated 390 kcal
27 Macho Nachos starters Estimated 390 kcal
28 Pulled Pork sandwiches Estimated 390 kcal
29 Pulled Pork Plate plates Estimated 390 kcal
30 Rack Of Baby Backs specialty Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jumbo Combo

specialty 488 kcal

Chicken Wangs

starters 430 kcal

Tender Chicken Plate

plates 430 kcal

Tender Smoked Chicken

sandwiches 430 kcal

Baby Back Plate

plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Shed BBQ & Blues Joint Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Shed BBQ & Blues Joint items have calorie data?
The Shed BBQ & Blues Joint currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Shed BBQ & Blues Joint?
The lightest item currently tracked is Nanner Puddin at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Shed BBQ & Blues Joint calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Shed BBQ & Blues Joint full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.