Nutrition Breakdown

The Seafood Shoppe Calories — Lowest to Highest

Browse calorie values for The Seafood Shoppe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

18 kcal

Highest Item

488 kcal

92 / 92 items resolved USDA database: 30 Estimated: 62

Lowest Calorie Items at The Seafood Shoppe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Garden Salad side dishes USDA 18 kcal
2 Gourmet Coffee or Hot Tea beverages Estimated 25 kcal
3 Fresh Fruit Seasonal side dishes USDA 59 kcal
4 Corn or Potato side dishes USDA 68 kcal
5 Flounder Leroy fish' n with a hook USDA 71 kcal
6 Grilled Vegetables side dishes USDA 71 kcal
7 Creamy Crab and Red Pepper Sauce pasta USDA 73 kcal
8 Rich Man's Platter hook'em hilliary's combos USDA 84 kcal
9 Touffee of Crab fish' n with a hook USDA 95 kcal
10 Lobster po - boy's USDA 97 kcal
11 Alligator po - boy's USDA 105 kcal
12 Seafood Feast (Bubba Lee's Favorite) hook'em hilliary's combos USDA 108 kcal
13 Lobster Lover hook'em hilliary's combos USDA 116 kcal
14 Vegetarian Creole side dishes USDA 119 kcal
15 Lobster Pasta Primavera pasta USDA 122 kcal
16 Cajun Shrimp and Sausage Feast hook'em hilliary's combos USDA 125 kcal
17 Ice Tea (Refills) beverages Estimated 135 kcal
18 Hungry Man's Platter hook'em hilliary's combos USDA 136 kcal
19 Linguine with Spicy Shrimp pasta USDA 150 kcal
20 Boiled Crawfish Platter entrees Estimated 170 kcal
21 Catfish Fillets Platter entrees Estimated 170 kcal
22 Crab Roll Platter entrees Estimated 170 kcal
23 Fried Crawfish Tail Platter entrees Estimated 170 kcal
24 Fried Oyster Platter entrees Estimated 170 kcal
25 Louisiana Boiled Crab Platter entrees Estimated 170 kcal
26 Rainbow Trout Platter entrees Estimated 170 kcal
27 Red Snapper Platter entrees Estimated 170 kcal
28 Scallop Platter entrees Estimated 170 kcal
29 Shrimp Platter 7 (Large Butterfly) entrees Estimated 170 kcal
30 Soft Shell Crab Platter entrees Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boiled Seafood

appetizers 488 kcal

Shrimp Cocktail

appetizers 488 kcal

Combo Mix

po - boy's 448 kcal

Cajun Chicken Strips

appetizers 430 kcal

Grilled Chicken Breast

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Seafood Shoppe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Seafood Shoppe items have calorie data?
The Seafood Shoppe currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Seafood Shoppe?
The lightest item currently tracked is Garden Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Seafood Shoppe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Seafood Shoppe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.