Nutrition Breakdown
The Sea Grill Calories — Lowest to Highest
Browse calorie values for The Sea Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
229 kcal
Lowest Item
23 kcal
Highest Item
546 kcal
Lowest Calorie Items at The Sea Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Vegetable | sides | USDA | 23 kcal |
| 2 | Lobster | entrees | USDA | 59 kcal |
| 3 | Baked Potato | sides | USDA | 93 kcal |
| 4 | Chicken Marsala | entrees | USDA | 101 kcal |
| 5 | 4 Grilled Shrimp | children | USDA | 110 kcal |
| 6 | Baked Sweet Potato | sides | USDA | 115 kcal |
| 7 | Shrimp Scampi | entrees | USDA | 115 kcal |
| 8 | Sauteed Peppers | sides | USDA | 116 kcal |
| 9 | Sauteed Button Mushrooms | sides | USDA | 123 kcal |
| 10 | Broiled Scallops | entrees | USDA | 126 kcal |
| 11 | Lazy Lightning Scallops | entrees | USDA | 126 kcal |
| 12 | Broiled Flounder | entrees | USDA | 128 kcal |
| 13 | Stuffed Shrimp | entrees | USDA | 128 kcal |
| 14 | Grilled Chicken Breast | entrees | USDA | 135 kcal |
| 15 | Stuffed Flounder | entrees | USDA | 136 kcal |
| 16 | Rice Pilaf | sides | USDA | 137 kcal |
| 17 | Surf & Turf | entrees | USDA | 155 kcal |
| 18 | French Fries | sides | USDA | 179 kcal |
| 19 | Creamed Spinach | sides | USDA | 186 kcal |
| 20 | Grilled Pork Chops | entrees | USDA | 190 kcal |
| 21 | Home Fries | sides | USDA | 197 kcal |
| 22 | Hot Dog | children | USDA | 211 kcal |
| 23 | Rack Of BBQ Baby Back Ribs | entrees | USDA | 236 kcal |
| 24 | Double Cut Of Prime Rib | entrees | USDA | 250 kcal |
| 25 | Broiled Salmon | entrees | USDA | 274 kcal |
| 26 | Filet Mignon | entrees | Estimated | 293 kcal |
| 27 | Chicken Fingers | children | USDA | 325 kcal |
| 28 | Salad Bar Only | sides | USDA | 328 kcal |
| 29 | Sauteed Onions | sides | USDA | 333 kcal |
| 30 | Prime Rib | entrees | USDA | 335 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bernaise Sauce
1/2 Grilled Chicken Breast
1/2 Rack BBQ Baby Back Ribs
1/2 Rack Of BBQ Baby Back Ribs
Cut & 1/2 Rib
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Sea Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Sea Grill items have calorie data?
What is the lowest-calorie item at The Sea Grill?
Are The Sea Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.