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Nutrition Breakdown

The Sea by Alexander's Steakhouse Calories — Lowest to Highest

Browse calorie values for The Sea by Alexander's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

871 / 871 items resolved USDA database: 36 Estimated: 835

Lowest Calorie Items at The Sea by Alexander's Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chateau Montelena, Estate 2003 napa valley Estimated 10 kcal
2 Chateau Montelena, Estate 2004 napa valley Estimated 10 kcal
3 Chateau Montelena, Napa Valley 2013 chardonnay Estimated 10 kcal
4 Chateau Rayas 2003 châteauneuf-du-pape Estimated 10 kcal
5 Chateau Rayas, Pignan 2003 châteauneuf-du-pape Estimated 10 kcal
6 Chateau St. Jean, Cinq Cepages, Sonoma County 2011 sonoma Estimated 10 kcal
7 Chateau Valandraud 2013 st. emilion Estimated 10 kcal
8 Chateau de Beaucastel 2011 châteauneuf-du-pape Estimated 10 kcal
9 Chateau de Fonsalette 2000 côtes du rhône Estimated 10 kcal
10 Chateau de Fonsalette 2008 côtes du rhône Estimated 10 kcal
11 Cháteau Rayas 2006 châteauneuf-du-pape Estimated 10 kcal
12 Cháteauneuf du Pape, Domaine de Beaurenard 2013 old world red Estimated 10 kcal
13 Château Aney, Haut Médoc 2012 bordeaux Estimated 10 kcal
14 Château Ausone 1998 saint-emilion Estimated 10 kcal
15 Château Carbonnieux, Pessac Léognan 2010 graves Estimated 10 kcal
16 Château Cos d'Estournel 2005 saint-estèphe Estimated 10 kcal
17 Château Ducru-Beaucaillou 1986 saint-julien Estimated 10 kcal
18 Château La Font du Loup 2013 châteauneuf-du-pape Estimated 10 kcal
19 Château Lafite Rothschild 1995 pauillac Estimated 10 kcal
20 Château Latour 1995 pauillac Estimated 10 kcal
21 Château Leoville-Barton 1989 saint-julien Estimated 10 kcal
22 Château Leoville-Barton 1990 saint-julien Estimated 10 kcal
23 Château Leoville-Las Cases 1990 saint-julien Estimated 10 kcal
24 Château Les Plantiers du Haut Brion, Pessac Léognan 2007 graves Estimated 10 kcal
25 Château Léoube, Côtes de Provence 2012 provence Estimated 10 kcal
26 Château Léoube, Lalonde, Côtes de Provence 2014 provence Estimated 10 kcal
27 Château Léoube, Provence 2012 grenache / cinsault Estimated 10 kcal
28 Château Montrose 2000 saint-estèphe Estimated 10 kcal
29 Château Montrose 2005 saint-estèphe Estimated 10 kcal
30 Château Mouton Rothschild 1983 pauillac Estimated 10 kcal
Nutrition sync is temporarily paused Missing official items: 835

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vega Sicilia, Valbuena 5° 2008

ribera del duero 800 kcal

Gallica, Suzuri, Shake Ridge Ranch, Napa Valley 2012

grenache 620 kcal

Antinori, Solaia 2004

super tuscans 505 kcal

Le Chiuse, Riserva 2001

brunello di montalcino 484 kcal

Le Chiuse, Riserva 2004

brunello di montalcino 484 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Sea by Alexander's Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Sea by Alexander's Steakhouse items have calorie data?
The Sea by Alexander's Steakhouse currently has calorie values for 871 of 871 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Sea by Alexander's Steakhouse?
The lightest item currently tracked is Chateau Montelena, Estate 2003 at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Sea by Alexander's Steakhouse calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 835 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Sea by Alexander's Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.