Nutrition Breakdown

The Saint Austere Calories — Lowest to Highest

Browse calorie values for The Saint Austere menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

202 kcal

Lowest Item

29 kcal

Highest Item

589 kcal

20 / 20 items resolved USDA database: 19 Estimated: 1

Lowest Calorie Items at The Saint Austere

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ricotta Crostino small plates USDA 29 kcal
2 Polenta Board polenta board USDA 35 kcal
3 Tagliolini Pasta housemade pasta USDA 35 kcal
4 Tagliata large plates USDA 50 kcal
5 Brussel Sprouts small plates USDA 59 kcal
6 Spaghetti Allo Scoglio housemade pasta USDA 88 kcal
7 Branzino large plates USDA 117 kcal
8 Cavatelli Pasta housemade pasta USDA 133 kcal
9 Pecorino Rossellino cheese USDA 133 kcal
10 Broccoli Rabe small plates USDA 143 kcal
11 Grilled Octopus small plates USDA 145 kcal
12 Mussels small plates USDA 161 kcal
13 Salumi Tasting meat USDA 247 kcal
14 Creamy Polenta small plates USDA 309 kcal
15 Roasted Organic Half Chicken large plates USDA 314 kcal
16 Gorgonzola Dolce cheese USDA 321 kcal
17 Grilled Prawns small plates USDA 360 kcal
18 Risotto small plates USDA 386 kcal
19 Tetilla cheese Estimated 390 kcal
20 Patatas Bravasmayonnaise small plates USDA 589 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Patatas Bravasmayonnaise

small plates 589 kcal

Tetilla

cheese 390 kcal

Risotto

small plates 386 kcal

Grilled Prawns

small plates 360 kcal

Gorgonzola Dolce

cheese 321 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Saint Austere Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Saint Austere items have calorie data?
The Saint Austere currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Saint Austere?
The lightest item currently tracked is Ricotta Crostino at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Saint Austere calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Saint Austere full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.