Nutrition Breakdown

The Rookery Steakhouse Calories — Lowest to Highest

Browse calorie values for The Rookery Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

204 kcal

Lowest Item

27 kcal

Highest Item

546 kcal

34 / 34 items resolved USDA database: 34 Estimated: 0

Lowest Calorie Items at The Rookery Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Baby Spinach sides USDA 27 kcal
2 Sauteed Baby Portobello Mushroom sides USDA 70 kcal
3 Snapper Provencal seafood USDA 71 kcal
4 Sweet Creamed Corn sides USDA 72 kcal
5 Classic Caesar Salad salads USDA 77 kcal
6 Monster Gulf Shrimp Cocktail starters USDA 85 kcal
7 2 Lb. Maine Lobster seafood USDA 87 kcal
8 Filet and Scallops Combo steaks and chops USDA 108 kcal
9 French Onion Soup starters USDA 108 kcal
10 Cajun Barbecue Shrimp starters USDA 110 kcal
11 Buttermilk Mashed Potatoes sides USDA 114 kcal
12 Grilled Seasonal Vegetables sides USDA 114 kcal
13 New York Strip steaks and chops USDA 116 kcal
14 Lobster Mac & Cheese sides USDA 124 kcal
15 Tuna Tartar starters USDA 130 kcal
16 Free Range Breast of Chicken steaks and chops USDA 140 kcal
17 Slow Roasted Prime Rib steaks and chops USDA 150 kcal
18 Double Silverado Rack Lamb Chops steaks and chops USDA 169 kcal
19 Warm Spinach Salad salads USDA 183 kcal
20 Wild Troll King Salmon seafood USDA 187 kcal
21 Filet and Shrimp Combo steaks and chops USDA 192 kcal
22 Bone-in Filet Mignon steaks and chops USDA 196 kcal
23 Filet Mignon steaks and chops USDA 196 kcal
24 Local Florida Grouper seafood USDA 217 kcal
25 Bone-in Ribeye steaks and chops USDA 254 kcal
26 Rookery Potatoes sides USDA 265 kcal
27 Grilled Foley Diamonds and Shrimp seafood USDA 274 kcal
28 Gruyere Au Gratin Potatoes sides USDA 314 kcal
29 Jumbo Baked Potato sides USDA 393 kcal
30 Suced Vine Ripe Tomato And Fresh Mozzarella salads USDA 433 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jumbo Asparagus Hollandaise

sides 546 kcal

Sweet Chile Lime Calamari

starters 500 kcal

Red-Hot Red Onion Rings

sides 464 kcal

The Wedge

salads 448 kcal

Suced Vine Ripe Tomato And Fresh Mozzarella

salads 433 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Rookery Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Rookery Steakhouse items have calorie data?
The Rookery Steakhouse currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Rookery Steakhouse?
The lightest item currently tracked is Baby Spinach at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Rookery Steakhouse calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Rookery Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.