Nutrition Breakdown
The Roof Garden Calories — Lowest to Highest
Browse calorie values for The Roof Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
97.8%
Average Calories
305 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at The Roof Garden
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tempranillo, La Rioja Alta, Viña Alberdi, Rioja, '12, Spain | red | USDA | 1 kcal |
| 2 | Grilled Steak Quesadilla | aqua cuisine | Estimated | 10 kcal |
| 3 | Traditional Chicken Soup | children's little plates | USDA | 40 kcal |
| 4 | Cabernet Blend, Gaja, Promis, Tuscany, '13, Italy | red | USDA | 45 kcal |
| 5 | Cinsault Blend, Cht. Musar, Jeune, Bekaa Vly., '12, Lebanon | red | USDA | 45 kcal |
| 6 | Seasonal Berries | children's breakfast menu | USDA | 52 kcal |
| 7 | Steamed Vegetables | children's little plates | USDA | 65 kcal |
| 8 | Godello, Avancia, Valdeorras, '13, Spain | white | USDA | 71 kcal |
| 9 | Hondarrabi Zuri, Bodega Hirutza, Get. Txakolina, '14, Spain | white | USDA | 71 kcal |
| 10 | Sauvignon Blanc, Angeline, '14, Russian River (ON DRAFT) | white | USDA | 81 kcal |
| 11 | Pinot Noir, George, Ferae Naturae, Russian River Vly. | rosé | USDA | 82 kcal |
| 12 | Pinot Noir, Gérard Villet, Arbois, '13, France | red | USDA | 82 kcal |
| 13 | Pinot Noir, Keller Estate, Peninsula, '14, Sonoma Coast | red | USDA | 82 kcal |
| 14 | Pinot Noir, Loring Wine Company, Mateo, '13, Russian River | red | USDA | 82 kcal |
| 15 | Cabernet, Jack Brooks, '11, Calistoga | red | USDA | 83 kcal |
| 16 | Pinot Grigio, Caposaldo, '14, Veneto | white | USDA | 83 kcal |
| 17 | Syrah, Stolpman, Estate, '12, Santa Ynez | red | USDA | 83 kcal |
| 18 | Red Lotus | cocktails | USDA | 88 kcal |
| 19 | Zinfandel, Beekeeper, Black Sears Vinyd., '12, Howell Mt. | red | USDA | 88 kcal |
| 20 | Malbec, Colomé, Auténtico, Salta, Argentina | red | USDA | 90 kcal |
| 21 | Blueberry Moscow Mule | cocktails | USDA | 91 kcal |
| 22 | Steel Cut Oatmeal | children's breakfast menu | USDA | 97 kcal |
| 23 | Macaroni and Cheese | children's bigger plates | USDA | 102 kcal |
| 24 | Mourvèdre, Dirty & Rowdy, Familiar, '13, California | red | USDA | 112 kcal |
| 25 | Smoking Gun | cocktails | USDA | 116 kcal |
| 26 | Champagne, Deutz, The Peninsula Label | sparkling wine | USDA | 120 kcal |
| 27 | Wedge Salad | children's little plates | USDA | 122 kcal |
| 28 | Fresh Cut Carrots, Celery and Broccoli | children's little plates | USDA | 131 kcal |
| 29 | Pinot Noir, Beaux Frères, Ribbon Ridge, '12, Oregon | red | USDA | 132 kcal |
| 30 | Grilled Salmon | children's bigger plates | USDA | 137 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Egg White Breakfast Burrito
Angus Beef Burger
Angus Beef Cheese Burger
Tempeh Quinoa Burger
Tempeh Quinoa Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Roof Garden Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Roof Garden items have calorie data?
What is the lowest-calorie item at The Roof Garden?
Are The Roof Garden calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.