Nutrition Breakdown

The Richard Jones Original Barbque Calories — Lowest to Highest

Browse calorie values for The Richard Jones Original Barbque menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

60 / 60 items resolved USDA database: 10 Estimated: 50

Lowest Calorie Items at The Richard Jones Original Barbque

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chopped Steak rj's specialties Estimated 10 kcal
2 Coffee beverages Estimated 40 kcal
3 Pinto Beans sides by the pint USDA 85 kcal
4 Coleslaw sides by the pint USDA 117 kcal
5 Chopped Beef (1 Pint) just the meat USDA 133 kcal
6 Iced Tea, Pepsi, Diet Pepsi, Root Beer, Dr Pepper, Mountain Dew, Code Red beverages Estimated 135 kcal
7 Banana Pudding sides by the pint USDA 160 kcal
8 Turkey just the meat USDA 161 kcal
9 Pork Loin just the meat USDA 168 kcal
10 Potato Salad sides by the pint USDA 171 kcal
11 Potato Salad rj's side items Estimated 180 kcal
12 RJ's Smokin' Deluxe Salad rj's specialties Estimated 180 kcal
13 Cobbler sides by the pint USDA 217 kcal
14 Chicken Fried Steak rj's specialties Estimated 220 kcal
15 4 Chopped Beef on Bun 4 chopped beef on bun USDA 240 kcal
16 Sliced Meat rj bbq sandwiches Estimated 260 kcal
17 Cobbler w/ Ice Cream country desserts Estimated 290 kcal
18 Pork Spare Ribs just the meat USDA 295 kcal
19 Banana Pudding country desserts Estimated 390 kcal
20 Beef family packs Estimated 390 kcal
21 Beef Short Ribs just the meat Estimated 390 kcal
22 Beef Short Ribs family packs Estimated 390 kcal
23 Brisket just the meat Estimated 390 kcal
24 Catfish Supreme rj's not-bbq sandwiches Estimated 390 kcal
25 Chopped Beef rj bbq sandwiches Estimated 390 kcal
26 Chopped Beef family packs Estimated 390 kcal
27 Cobbler of the Day country desserts Estimated 390 kcal
28 Coleslaw rj's side items Estimated 390 kcal
29 Fresh Jalapenos rj's side items Estimated 390 kcal
30 Fried Okra rj's side items Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Capital Burger

rj's not-bbq sandwiches 620 kcal

RJ's Big BBQ Baked Potato

rj's specialties 488 kcal

Chicken

family packs 430 kcal

JB's Grilled Chicken Breast

rj's specialties 430 kcal

Whole Chicken

just the meat 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Richard Jones Original Barbque Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Richard Jones Original Barbque items have calorie data?
The Richard Jones Original Barbque currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Richard Jones Original Barbque?
The lightest item currently tracked is Chopped Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Richard Jones Original Barbque calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Richard Jones Original Barbque full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.