Nutrition Breakdown

The Rice Bowl Calories — Lowest to Highest

Browse calorie values for The Rice Bowl menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

1 kcal

Highest Item

514 kcal

119 / 119 items resolved USDA database: 50 Estimated: 69

Lowest Calorie Items at The Rice Bowl

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Pepper Steak with Onion worker bee lunch special Estimated 10 kcal
3 Pepper Steak with Onions rice bowl entrees Estimated 10 kcal
4 Steamed Mixed Vegetables diet food Estimated 10 kcal
5 Steamed Shrimp & Vegetables diet food Estimated 10 kcal
6 Chinese Herbal Chrysanthemum Tea beverages USDA 15 kcal
7 Iced Tea beverages USDA 20 kcal
8 Egg Drop Soup soups USDA 27 kcal
9 Sierra Mist beverages USDA 32 kcal
10 Pepsi beverages USDA 45 kcal
11 Mountain Dew beverages USDA 46 kcal
12 Root Beer beverages USDA 47 kcal
13 Hot & Sour Soup soups USDA 49 kcal
14 Wonton Soup soups USDA 49 kcal
15 Chicken or Beef with Broccoli rice bowl entrees USDA 62 kcal
16 Shrimp Spring Roll (2) appetizers USDA 98 kcal
17 Rice Bowl Roll sushi menu - rice bowl specialty sushi rolls USDA 112 kcal
18 Pan Fried or Steamed Dumplings (8) appetizers USDA 113 kcal
19 Green River Roll sushi menu - rice bowl specialty sushi rolls USDA 126 kcal
20 Valentine's Roll sushi menu - rice bowl specialty sushi rolls USDA 130 kcal
21 American Dream Roll sushi menu - rice bowl specialty sushi rolls USDA 132 kcal
22 Rainbow Roll sushi menu - rice bowl specialty sushi rolls USDA 132 kcal
23 Atlantic Roll sushi menu - rice bowl specialty sushi rolls USDA 135 kcal
24 Bay Ridge Roll sushi menu - rice bowl specialty sushi rolls USDA 144 kcal
25 Sweet Kate Roll sushi menu - rice bowl specialty sushi rolls USDA 144 kcal
26 Spring Roll sushi menu - rice bowl specialty sushi rolls USDA 154 kcal
27 Chicken (4) or Beef (3) Teriyaki appetizers USDA 163 kcal
28 Christmas Tree Roll sushi menu - rice bowl specialty sushi rolls USDA 165 kcal
29 Spicy Ocean Roll sushi menu - rice bowl specialty sushi rolls USDA 165 kcal
30 Butterfly Roll sushi menu - rice bowl specialty sushi rolls USDA 189 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Cookies (5)

dessert 514 kcal

Edamame

appetizers 467 kcal

Sugar Biscuits (10)

appetizers 465 kcal

Bourbon Chicken

rice bowl entrees 430 kcal

Bourbon Chicken

worker bee lunch special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Rice Bowl Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Rice Bowl items have calorie data?
The Rice Bowl currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Rice Bowl?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Rice Bowl calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Rice Bowl full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.