Nutrition Breakdown

The Refectory Calories — Lowest to Highest

Browse calorie values for The Refectory menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

49 / 49 items resolved USDA database: 36 Estimated: 13

Lowest Calorie Items at The Refectory

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 ‘Flyin’ Philly Cheesesteak irresistible sandwiches Estimated 10 kcal
2 Juices non-alcoholic beverages USDA 39 kcal
3 Non-Alcoholic Beverages non-alcoholic beverages USDA 44 kcal
4 Marsala Mushroom Topper tempting extras USDA 72 kcal
5 Pan Fried Oysters signature starters USDA 80 kcal
6 Coffee Nudge coffee drinks USDA 83 kcal
7 Fullbore Coffee coffee drinks USDA 83 kcal
8 Monastery Coffee coffee drinks USDA 83 kcal
9 Spanish Coffee coffee drinks USDA 83 kcal
10 Baked Potato Fixins’ tempting extras USDA 93 kcal
11 Bleu Cheese Mushroom Topper tempting extras USDA 94 kcal
12 Girl Scout Cookie coffee drinks USDA 101 kcal
13 House Or Caesar Salad tempting extras USDA 110 kcal
14 Blackened Salmon Tidbits signature starters USDA 122 kcal
15 Frozen Strawberry Daiquiri non-alcoholic beverages USDA 127 kcal
16 Chicken Fried Steak juicy favorites USDA 131 kcal
17 Refectory Reuben irresistible sandwiches USDA 139 kcal
18 Cobb Classic market fresh salads USDA 190 kcal
19 Triple Mac ‘N’ Cheese juicy favorites USDA 198 kcal
20 Irish Coffee coffee drinks USDA 200 kcal
21 Blackened Salmon Salad market fresh salads USDA 212 kcal
22 Burger Sliders mouth watering burgers USDA 214 kcal
23 Alaskan Cod Fish & Chips juicy favorites USDA 217 kcal
24 French Dip irresistible sandwiches USDA 224 kcal
25 Chicken Strips juicy favorites USDA 231 kcal
26 Salt & Pepper Calamari signature starters USDA 234 kcal
27 Baked Potato, Rice Or Fries tempting extras USDA 237 kcal
28 Hot Hotel Sandwich irresistible sandwiches USDA 237 kcal
29 Firecracker Shrimp signature starters USDA 242 kcal
30 Triple Decker Club irresistible sandwiches USDA 243 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheddarburger

mouth watering burgers 620 kcal

Flatiron Steak

juicy favorites 536 kcal

Prime Rib Tidbits

signature starters 536 kcal

Potato Shells

signature starters 487 kcal

Slow Roasted Prime Rib Sandwich

irresistible sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Refectory Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Refectory items have calorie data?
The Refectory currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Refectory?
The lightest item currently tracked is ‘Flyin’ Philly Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Refectory calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Refectory full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.