The Reef at Ash Creek Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many The Reef at Ash Creek items have calorie data?

The Reef at Ash Creek currently has calorie values for 58 of 58 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at The Reef at Ash Creek?

The lowest-calorie tracked item is Steamed Clams at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at The Reef at Ash Creek

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Steamed Clams	lunch entrees	Estimated	10 kcal
2	Steamed Clams	appetizers	Estimated	10 kcal
3	Top sirloin Steak	from the land	Estimated	11 kcal
4	Black Angus New York Strip Steak	from the land	Estimated	18 kcal
5	Strawberry	the reef kids menu - sauces	USDA	50 kcal
6	Caesar Salad	soups & salad & chili	Estimated	180 kcal
7	Garden Salad	soups & salad & chili	Estimated	180 kcal
8	House Wedge Salad	soups & salads	Estimated	180 kcal
9	Small Garden Salad	soups & salads	Estimated	180 kcal
10	The Reef Caesar Salad	soups & salads	Estimated	180 kcal
11	Hot Dog	the reef kids menu	USDA	211 kcal
12	Vanilla Ice Cream	the reef kids menu - dessert	USDA	215 kcal
13	Soup Du Jour	soups & salad & chili	Estimated	220 kcal
14	Soup Du Jour	soups & salads	Estimated	220 kcal
15	Chicken Tenders	the reef kids menu	USDA	250 kcal
16	Hamburger or Cheeseburger	the reef kids menu	USDA	270 kcal
17	Shrimp Scampi	lunch entrees	Estimated	332 kcal
18	Macaroni & Cheese	the reef kids menu	USDA	357 kcal
19	Cheese Sticks	the reef kids menu	USDA	375 kcal
20	Baked Stuffed Shrimp	from the sea	Estimated	390 kcal
21	Clams Casino	appetizers	Estimated	390 kcal
22	Crab Artichoke Dip	appetizers	Estimated	390 kcal
23	Filet Mignon	from the land	Estimated	390 kcal
24	Fillet of Salmon	from the sea	Estimated	390 kcal
25	Fresh Maine Lobster	from the sea	Estimated	390 kcal
26	Fried Calamari	reef starters	Estimated	390 kcal
27	Fried Calamari	appetizers	Estimated	390 kcal
28	Grilled Tenderloin Beef Tip Skewers	appetizers	Estimated	390 kcal
29	Jumbo Shrimp Cocktail	appetizers	Estimated	390 kcal
30	Linguine w/ White Wine & Clam Sauce	pasta dinners	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Angus Burger

sandwich & wraps 620 kcal

The Reef Monster Burger

sandwich & wraps 620 kcal

Lobster Pasta

pasta dinners 560 kcal

Shrimp Scampi

pasta dinners 488 kcal

Prime Rib Sandwich

sandwich & wraps 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Reef at Ash Creek Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Reef at Ash Creek items have calorie data?

The Reef at Ash Creek currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Reef at Ash Creek?

The lightest item currently tracked is Steamed Clams at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Reef at Ash Creek calorie values official or estimated?

This page uses a hybrid model: 9 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the The Reef at Ash Creek full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

The Reef at Ash Creek Calories — Lowest to Highest