Nutrition Breakdown

The Red Coach Inn Calories — Lowest to Highest

Browse calorie values for The Red Coach Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

219 kcal

Lowest Item

1 kcal

Highest Item

546 kcal

40 / 40 items resolved USDA database: 36 Estimated: 4

Lowest Calorie Items at The Red Coach Inn

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee or Tea beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Herbal Tea beverages Estimated 10 kcal
4 Tomato Juice beverages USDA 21 kcal
5 Flavored Cappuccino beverages USDA 27 kcal
6 Cranberry Juice beverages USDA 29 kcal
7 Grapefruit sides USDA 42 kcal
8 Grapefruit Juice beverages USDA 42 kcal
9 Orange Juice beverages USDA 46 kcal
10 Apple Juice beverages USDA 50 kcal
11 Milk beverages USDA 55 kcal
12 One Egg sides USDA 55 kcal
13 Pineapple Juice beverages USDA 56 kcal
14 Seasonal Fruit sides USDA 66 kcal
15 Vegetarian Breakfast Bake main menu USDA 87 kcal
16 Breakfast Fajita main menu USDA 112 kcal
17 Salmon Benedict main menu USDA 117 kcal
18 Home Fried Potatoes sides USDA 173 kcal
19 Steak and Eggs main menu USDA 187 kcal
20 Eggs Benedict main menu USDA 222 kcal
21 English Muffin sides USDA 233 kcal
22 Sausage sides USDA 253 kcal
23 Creme Brulee French Toast main menu USDA 260 kcal
24 Bagel sides USDA 264 kcal
25 Pancakes Napolean main menu USDA 265 kcal
26 Blueberry Belgian Waffle main menu USDA 291 kcal
27 Country Breakfast Bake main menu USDA 324 kcal
28 Cheesey Grits main menu USDA 341 kcal
29 Three Cheese Omelette main menu USDA 351 kcal
30 Hot Chocolate beverages USDA 381 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crab Omelette

main menu 546 kcal

Bacon

sides 500 kcal

Red Coach Breakfast Sandwich

main menu 470 kcal

Cinnamon Granola

sides 464 kcal

Cappuccino

beverages 444 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Red Coach Inn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Red Coach Inn items have calorie data?
The Red Coach Inn currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Red Coach Inn?
The lightest item currently tracked is Coffee or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Red Coach Inn calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Red Coach Inn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.