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Nutrition Breakdown

The Range Steakhouse Calories — Lowest to Highest

Browse calorie values for The Range Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

191 kcal

Lowest Item

12 kcal

Highest Item

608 kcal

50 / 50 items resolved USDA database: 48 Estimated: 2

Lowest Calorie Items at The Range Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Maryland Lump Crab Cakes appetizers to share USDA 12 kcal
2 Kobe Short Rib chops & poultry USDA 16 kcal
3 Grilled or Steamed Asparagus side orders USDA 23 kcal
4 House Salad salads USDA 24 kcal
5 Mixed Vegetables side orders USDA 68 kcal
6 Range Wedge salads USDA 84 kcal
7 Shrimp Cocktail appetizers to share USDA 92 kcal
8 Sashimi appetizers to share USDA 102 kcal
9 Idaho Baked Potato side orders USDA 106 kcal
10 Alaskan King Crab Cocktail appetizers to share USDA 108 kcal
11 Chilled Seafood Platter appetizers to share USDA 108 kcal
12 Creamy Five Onion Soup soups USDA 108 kcal
13 Idaho Au Gratin Potatoes side orders USDA 109 kcal
14 Fresh Seasonal Oysters appetizers to share USDA 134 kcal
15 12 oz. Center Cut Pork Chop chops & poultry USDA 138 kcal
16 Yukon Gold Mashed Potatoes side orders USDA 138 kcal
17 Australian Lobster Tail seafood USDA 141 kcal
18 Lobster Tail seafood combinations USDA 142 kcal
19 Fresh Fish of the Day seafood USDA 144 kcal
20 Creamed Spinach side orders USDA 145 kcal
21 Classic Caesar salads USDA 150 kcal
22 Brandied Lobster Bisque soups USDA 152 kcal
23 Sweet Potato Fries side orders USDA 153 kcal
24 Peking Duck Confit appetizers to share USDA 154 kcal
25 Surf & Turf steaks & prime rib USDA 155 kcal
26 Giant Fried Shrimp (4) seafood USDA 166 kcal
27 Blue Cheese and Apple Salad salads USDA 169 kcal
28 Pan Seared Alaskan Salmon seafood USDA 187 kcal
29 Lamb Duet chops & poultry USDA 193 kcal
30 10 oz. Filet Mignon steaks & prime rib USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Live Maine Lobster

seafood 608 kcal

Prime Rib

steaks & prime rib 536 kcal

1/2 lb. King Crab Legs

seafood combinations 390 kcal

Alaskan King Crab Legs

seafood 390 kcal

Pan Seared Diver Scallops

seafood 375 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Range Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Range Steakhouse items have calorie data?
The Range Steakhouse currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Range Steakhouse?
The lightest item currently tracked is Maryland Lump Crab Cakes at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Range Steakhouse calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Range Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.