Side Order or Chicken Breast, Turkey Breast, Nature Burger, Baked Tofu, Steak Burger, Turkey Burger, or Tuna
$4.5
0
Side Order of Spinach
$5
0
crystal light
4 items
Strawberry Kiwi
$1.75
0
Iced Tea
$1.75
0
Pineapple Orange
$1.75
0
Lemonade
$1.75
0
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unsweetended iced tea
2 items
Regular Iced Tea
$1.75
0
Herbal Iced Tea
$1.75
0
super charged plates
20 items
Extra Toppings for the Super Charged Plates
$2
0
Free Split
steamed vegetables (broccoli, cauliflower, carrots, and zucchini) over brown rice. For melted non-fat mozzarella, add $1.25
$8
0
High Tide
nature burger over brown rice topped with lentil soup
$9
0
Hercules
grilled chicken breast and lentil soup over your choice of pasta or brown rice
$9
0
Lean and Mean
grilled chicken breast over steamed vegetables (broccoli, cauliflower, carrots, and zucchini) for a scoop of lentil soup on top add $2.00
$9
0
Easy Rider
low-sodium tuna baked with low-sodium tomato sauce or tahini, and served over pasta
$9
0
Diesel
grilled chicken breast vegetarian chili over brown rice
$9
0
Lightning Strikes
sliced white Turkey breast and vegetarian chili over pasta
$9.5
0
Thunder
chicken breast grilled with onions, tomatoes, peppers and low-sodium tomato sauce served over your choice of brown rice or spinach
$9.5
0
Dionysus
grilled chicken breast, tomatoes, cucumbers, and onions baked with tahini and soy sauce, and served over pasta. Can be made spicy if you request
$10
0
Flying High
grilled chicken breast, low-sodium tomato sauce, and melted nonfat mozzarella over pasta
$10
0
Popeye
grilled chicken breast baked with tahini and served over spinach and brown rice
$10
0
Baseball
grilled chicken breast, cucumbers, tomatoes, and onions baked with tahini, served over spinach and brown rice, and topped with honey mustard dressing
$10
0
Champion
grilled chicken breast and steamed vegetables (broccoli, cauliflower, carrots, and zucchini) over brown rice
$10
0
Lean Body
grilled chicken, tomatoes, onions, and peppers served over steamed spinach, and topped with vegetarian chili
$10
0
The Rock
a can of low-sodium tuna served over steamed broccoli and brown rice, and topped with your choice of carrot soup, lentil soup, or vegetarian chili
$10
0
Gigante
six baked egg whites served over brown rice and topped with vegetarian chili
$10
0
Big Arms
grilled chicken breast, cucumbers, tomatoes, and onions baked with tahini, and served over six egg whites
$11.5
0
Hurricane
grilled chicken breast and steamed vegetables (broccoli, cauliflower, carrots, and zucchini) sauteed with grilled tomatoes, onions, and peppers in low-sodium soy sauce and low-sodium tomato sauce, an
$12.5
0
Iron
two steak burgers grilled with peppers, onions, and low-sodium tomato sauce, served over six egg whites, and topped with your choice of lentil soup or vegetarian chili
$14
0
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natural juices
4 items
Strawberry
$2
0
Banana
$2
0
Papaya
$2
0
Mango
$2
0
fresh squeezed juices
6 items
Carrot
$2
0
Apple
$2
0
Orange
$2
0
Grapefruit
$2
0
Carrot and Apple
$2
0
Carrot.
with any three of the following: spinach, beets, ginger, celery, cucumber, apple
$2
0
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fat-free healthy sweet treats
5 items
Protein Muffins (Blueberry or Carob Chip)
$2
0
Only 8 Non-Fat Frozen Yogurt
$2
0
Oatmeal Raisin Protein Cookies (No Wheat)
$2.25
0
Apple Pie with Designer Protein
$3
0
Sweet Potato with Banana Pie with Egg Protein
$3
0
energy shakes
2 items
Source of Life
soy protein, vitamin C, spirulina, and other vitamins and minerals
$3.25
0
Micellean
20 grams of protein designed for energy boosting and muscle building
$4
0
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brain pep
1 items
Brain Pep
with ginkgo biloba and antioxdants with any of these juices
$3.25
0
the cold buster
1 items
The Cold Buster
gary null's suprema c (2500 mg) with any of these juices
$3.25
0
delicious soup and chili
3 items
Lentil Soup
$3.5
0
Carrot Soup
$3.5
0
Vegetarian Chili
$4
0
pizza
3 items
Eight-Inch Pie
healthy pizza, traditional style
$3.5
0
Veggie Eight-Inch Pie
made with your choice of two of the following - tomatoes, onions, peppers, broccoli or spinach
$4.5
0
Meat Lover's Eight-Inch Pie
made with your choice of one of the following - grilled chicken breast, sliced Turkey breast, Turkey burger, lean steak burger or nature burger
$7
0
salads
10 items
The Pump Salad
Romaine lettuce, tomatoes, cucumbers, and onions
$3.75
0
Felafel (Baked, Not Fried!) Salad
grilled mashed chickpeas with herbs and spices baked
$5.5
0
Baked Tofu
grilled tofu marinated with low sodium soy sauce and sesame
$6.5
0
Nature Burger Salad
grilled nature burger made from brown rice, sunflower seeds, herbs, and vegetables
$6.5
0
Baked Felafel with Humus Salad
felafel and humus served over Romaine lettuce, tomatoes, cucumbers, and onions and served with a toasted whole wheat pita
$6.5
0
Grilled Lemon Chicken
grilled sliced chicken breast marinated in lemon and oregano
$7
0
Sliced Turkey Burger
grilled ground Turkey burger (white and dark meat)
$7
0
Tuna Salad
a can of low-sodium tuna served over house salad
$7
0
Sliced Turkey Breast
grilled sliced white Turkey breast (low sodium)
$7.75
0
Vegetarian Salad Platter
humus, nature burger, and baked tofu served over Romaine lettuce, tomatoes, cucumbers, and onions and served with a toasted with wheat pita
$9
0
sandwiches
18 items
Salad Sandwich
Romaine lettuce, tomatoes, cucumbers, and onions
$4
0
Felafel-Baked, Not Fried!
grilled mashed chick peas with spices
$4.5
0
Humus Sandwich
mashed chick peas with herbs and spices (no oil, no cream, no mayonnaise)
$5
0
Turkey Burger
grilled ground Turkey burger (white and dark meat)
$5.25
0
Baked Tofu
grilled tofu marinated with low sodium soy sauce and sesame
$5.25
0
Nature Burger
made from brown rice, sunflower seeds, herbs, and vegetables
$5.25
0
Grilled Lemon Chicken
grilled sliced chicken breast marinated in lemon and oregano
$5.5
0
Lean Steak Burger
lean 6-ounce steak burger
$5.5
0
Baked Felafel with Humus
baked felafel and a scoop of humus
$5.5
0
Tuna Salad Sandwich
one can of low-sodium tuna
$5.75
0
Vegetarian Special
your choice of steamed vegetables (broccoli, cauliflower, carrots, and zucchini) or steamed spinach and melted non-fat mozzarella stuffed into a toasted whole wheat pita
$5.75
0
Dynamite Pita Sandwich
chicken breast, Turkey burger, Turkey breast, steak burger, nature burger, baked felafel, or baked tofu grilled with tomatoes, onions, peppers, and a little low-sodium tomato sauce and wrapped in a w
$6
0
Turkey Burger Sandwich Pizza Style
a Turkey burger stuffed into a whole wheat pita with non-fat mozzarella and low-sodium tomato sauce
$6.25
0
Sliced Turkey Breast
grilled white Turkey breast (low sodium)
$6.5
0
New Yorker Sandwich
chicken breast, Turkey burger, steak burger, nature burger, baked tofu, or Turkey breast stuffed into a toasted whole wheat pita with Romaine lettuce, tomatoes, cucumbers, onions, and a scoop of humu
$7
0
Chicken and Spinach
grilled chicken, steamed spinach, and melted non-fat mozzarella stuffed into a whole wheat pita. Made with low-sodium tomato sauce if you request
$7
0
Tuna Tossed with Humus and Salad
a can of low-sodium tuna mixed with humus and stuffed into a toasted whole wheat pita with Romaine lettuce, tomatoes, cucumbers, and onions
$7
0
Rookie Steak Burger
lean 6-oz steak burger served with grilled onions, tomatoes, cucumbers, a little low-sodium tomato sauce, and melted non-fat mozzarella inside a toasted whole wheat pita
$7
0
eggs and pancakes
11 items
Egg Sandwich
five baked egg whites in a toasted whole wheat pita
$4
0
Egg Whites (Baked)
five baked egg whites served with your choice of sliced, baked potatoes (non oil), steamed sweet potatoes, brown rice or stand, and a toasted whole wheat pita
$5.5
0
Egg Delight Sandwich
five egg whites baked with onions; non-fat mozzarella, and your choice of broccoli or spinach, and stuffed into a toasted whole wheat pita. Tomatoes can be substituted for non-fat mozzarella if you r
$5.5
0
The Pump Omelet
made with five egg whites and your choice of two of the following spinach, onions, tomatoes, peppers, broccoli, or non-fat mozzarella. Served with your choice of sliced, baked (non oil) potatoes, ste
$6.5
0
Steak and Eggs Sandwich
five egg whites baked with a lean steak burger and stuffed into a toasted whole wheat pita
$6.5
0
Seven-Grain Pancakes
a wholesome stack made with designer protein (25 grams of protein)
$6.5
0
Turbo Omelet
made with six egg whites and your choice of grilled chicken breast or Turkey burger and served with a toasted whole wheat pita. To prepare with spinach, please add $1.25
$7.5
0
Seven-Grain Banana Pancakes with Strawberries
a wholesome stack made with designer protein and bananas, baked and served with strawberries on the side (25 grams of protein)
$7.5
0
Egg Combination Sandwich
made with five egg whites, your choice of baked tofu or a lean steak burger, broccoli, and tomatoes and stuffed into a toasted whole wheat pita
$8
0
Seven-Grain Pancakes Delight
a wholesome stack made with designer protein and bananas, baked, and served with strawberries and non-fat only 8 vanilla frozen yogurt on the side (25 grams of protein)
$8.5
0
Super Balanced Baked Omelet
made with six egg whites, a Turkey burger, broccoli, tomatoes, and non-fat mozzarella, and served with a toasted whole wheat pita. Your choice of any soup topping can be substituted for non-fat mozza
$11
0
healthy shakes
14 items
Banana
$4
0
Strawberry
$4
0
Apple
$4
0
Orange
$4
0
Papaya
$4
0
Mango
$4
0
Strawberry Banana
$4
0
Summer Shake
lemonade with strawberries
$4
0
Pineapple Papaya
$4
0
Cantaloupe Mango
$4
0
Mixed Fresh Fruit
$4
0
Blueberry Apple
$4
0
Crystal Light
$4
0
Tropical Shake
strawberries, banana, papaya, and mango
$4
0
plain food
8 items
Side Order of Steamed Vegetables
broccoli, cauliflower, carrots, and zucchini
$4.5
0
Pasta Plain
$5
0
Pasta with Low Sodium Tomato Sauce
$6
0
Chicken Over Brown Rice
$6.75
0
Vegetarian Chili, Lentil Soup, or Carrot Soup Over Brown Rice
$6.75
0
Vegetarian Chili, Lentil Soup or Carrot Soup Over Chicken
$7
0
Chicken Over Steamed Spinach
$7.25
0
Chicken Over Your Choice of Sliced Baked Potato, Steamed Sweet Potato, or Plain Pasta
View
The Pump Energy Food's menu prices, nutrition, locations and coupons
Browse latest menu of The Pump Energy Food's
side orders Menu,
crystal light Menu,
unsweetended iced tea Menu,
super charged plates Menu,
natural juices Menu,
fresh squeezed juices Menu,
fat-free healthy sweet treats Menu,
energy shakes Menu,
brain pep Menu,
the cold buster Menu,
delicious soup and chili Menu,
pizza Menu,
salads Menu,
sandwiches Menu,
eggs and pancakes Menu,
healthy shakes Menu,
plain food Menu,
protein shakes Menu,
diet shakes Menu,
spirutein Menu,
protein and carbohydrate shakes Menu,
myoplex mass Menu,
delicious eight-inch combination pizzas Menu,
Breakfast menu, Lunch menu and Dinner menu everything is included.
The Pump Energy Food offers Side Orders, Crystal Light & Unsweetended Iced Tea across 137 menu items, with prices from $0.50 to $14.00. Browse the full The Pump Energy Food menu with current prices — budget picks like the $0.50 Toasted Whole Wheat Pita — updated August 2026. Rated 4.0/5 by diners.
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The Pump Energy Food Menu — Frequently Asked Questions
Common
questions about the menu, pricing, and dining options.
What is on the The Pump Energy Food menu?
The Pump Energy Food offers 137 menu items across deli food and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does The Pump Energy Food food cost?
Menu prices at The Pump Energy Food range from $0.50 for the most affordable options up to $14.00 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the The Pump Energy Food cheapest items guide.
What are the cheapest items at The Pump Energy Food?
For the lowest-cost meal options at The Pump Energy Food, visit the dedicated The Pump Energy Food cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $0.50.
