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Nutrition Breakdown

The Pines Steakhouse Calories — Lowest to Highest

Browse calorie values for The Pines Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

51 / 51 items resolved USDA database: 30 Estimated: 21

Lowest Calorie Items at The Pines Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Freshly Brewed Iced Tea beverages USDA 1 kcal
3 Herb Tea beverages USDA 1 kcal
4 Soft Drinks beverages USDA 2 kcal
5 Espresso beverages USDA 9 kcal
6 Chateau Top Sirloin 10 oz. entrees Estimated 10 kcal
7 Roasted Asparagus sides USDA 20 kcal
8 Berries and Cream desserts USDA 52 kcal
9 Milk beverages USDA 55 kcal
10 Creamed Corn sides USDA 72 kcal
11 Voss, Still or Sparkling beverages USDA 75 kcal
12 Roasted Fingerling Potatoes sides USDA 92 kcal
13 Salted Idaho Baked Potato sides USDA 93 kcal
14 Red King Crab Legs entrees USDA 95 kcal
15 Braised Short Rib Mac n’ Cheese sides USDA 125 kcal
16 Scottish Salmon entrees USDA 125 kcal
17 Garlic Roasted Petaluma Chicken Breast entrees USDA 134 kcal
18 Rice Pilaf sides USDA 137 kcal
19 Fruits of the Sea Assortment starters Estimated 140 kcal
20 Steak Enhancements entrees USDA 144 kcal
21 Steak Enhancements - Jumbo Shrimp Scampi entrees USDA 164 kcal
22 Root Beer Float desserts USDA 165 kcal
23 Tahitian Vanilla Creme Brulee desserts USDA 168 kcal
24 Caesar Salad salads Estimated 180 kcal
25 Seasonal Salad salads Estimated 180 kcal
26 The Pines House Salad salads Estimated 180 kcal
27 Chilean Sea Bass entrees USDA 209 kcal
28 French Onion Soup soups Estimated 220 kcal
29 Iceberg Wedge Salad salads Estimated 220 kcal
30 Sauted Mushrooms sides USDA 222 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Pappardelle and Shrimp Pasta

entrees 560 kcal

Chef's Vegetable Selection of the Day

sides 500 kcal

Cappuccino

beverages 444 kcal

Crab Cakes

starters 420 kcal

Cheesecake

desserts 397 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Pines Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Pines Steakhouse items have calorie data?
The Pines Steakhouse currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Pines Steakhouse?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Pines Steakhouse calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Pines Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.