Nutrition Breakdown

The Palm Calories — Lowest to Highest

Browse calorie values for The Palm menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

6 kcal

Highest Item

673 kcal

191 / 191 items resolved USDA database: 65 Estimated: 126

Lowest Calorie Items at The Palm

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Meiomi Pinot Noir pinot noir USDA 6 kcal
2 Stemmari Pinot Noir pinot noir USDA 6 kcal
3 Beefsteak Tomato Capri salads Estimated 10 kcal
4 Beefsteak Tomato Capri salads Estimated 10 kcal
5 Beefsteak Tomato Capri (Stacked Two High) soups & starters Estimated 10 kcal
6 Beefsteak Tomato Capri (Stacked Two High) soups & starters Estimated 10 kcal
7 Blackened Prime New York Steak Chop-Chop entree salads Estimated 10 kcal
8 Blackened Prime New York Steak Chop-Chop entree salads Estimated 10 kcal
9 Philly Steak & Cheese sandwiches Estimated 10 kcal
10 Philly Steak & Cheese sandwiches Estimated 10 kcal
11 Prime Bone-In Rib-Eye Steak steaks & chops Estimated 10 kcal
12 Wasabi And Panko Crusted Ahi Tuna Steak luncheon specialties Estimated 10 kcal
13 Wasabi And Panko Crusted Ahi Tuna Steak luncheon specialties Estimated 10 kcal
14 Bloody Maria specialty cocktails USDA 13 kcal
15 Rodney Strong Pinot Noir pinot noir USDA 21 kcal
16 The Palm Punch specialty cocktails USDA 22 kcal
17 Palm Refresh specialty cocktails USDA 23 kcal
18 Classic Cosmo classic cocktails USDA 25 kcal
19 The Palm Ultimate Margarita classic cocktails USDA 25 kcal
20 Leaf Spinach vegetables & potatoes USDA 26 kcal
21 The Upper East Sidecar classic cocktails USDA 29 kcal
22 Red Rock Reserve merlot USDA 37 kcal
23 Asparagus Fritti vegetables & potatoes USDA 38 kcal
24 Red Velvet specialty cocktails USDA 40 kcal
25 Brussels Sprouts vegetables & potatoes USDA 43 kcal
26 Pimm’s Kentucky Cup specialty cocktails USDA 46 kcal
27 Touch Of Rouge specialty cocktails USDA 48 kcal
28 Mojito In The Raw classic cocktails USDA 52 kcal
29 The Palmarita specialty cocktails USDA 54 kcal
30 Dona Paula Malbec malbec USDA 55 kcal
Nutrition sync is temporarily paused Missing official items: 126

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Green Beans

vegetables & potatoes 673 kcal

837 Club Burger

palm steak burgers $15 620 kcal

837 Club Burger

palm steak burgers $14.90 620 kcal

Bozzi Burger

palm steak burgers $15 620 kcal

Bozzi Burger

palm steak burgers $14.90 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Palm Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Palm items have calorie data?
The Palm currently has calorie values for 191 of 191 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Palm?
The lightest item currently tracked is Meiomi Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Palm calorie values official or estimated?
This page uses a hybrid model: 65 items use USDA database estimates, while 126 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Palm full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.