Nutrition Breakdown

The Palm - San Antonio Calories — Lowest to Highest

Browse calorie values for The Palm - San Antonio menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

57 / 57 items resolved USDA database: 20 Estimated: 37

Lowest Calorie Items at The Palm - San Antonio

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beefsteak Tomato Capri soup and starters Estimated 10 kcal
2 First Course 3 course power lunch USDA 21 kcal
3 Mixed Seasonal Berries signature desserts USDA 92 kcal
4 Jumbo Lump Crab Cakes luncheon specialties USDA 94 kcal
5 Blackened Prime New York Steak Chop-Chop Salad entree salads Estimated 95 kcal
6 Wasabi and Panko Crusted Ahi Tuna Steak luncheon specialties USDA 120 kcal
7 Choice of Side 3 course power lunch USDA 130 kcal
8 Half & Half vegetables & potatoes USDA 131 kcal
9 Chef's Fresh Fish Special of the Day luncheon specialties USDA 144 kcal
10 Creme Brulee signature desserts USDA 168 kcal
11 Chicken Parmigiana luncheon specialties USDA 173 kcal
12 Classic Caesar Salad soup and starters Estimated 180 kcal
13 Mixed Green Salad soup and starters Estimated 180 kcal
14 Nova Scotia Lobster Salad entree salads Estimated 180 kcal
15 Sesame Seared Ahi Tuna Salad entree salads Estimated 180 kcal
16 Filet Mignon 9 ounce luncheon specialties USDA 196 kcal
17 Atlantic Salmon Filet luncheon specialties USDA 208 kcal
18 Second Course 3 course power lunch USDA 208 kcal
19 Chef's Soup of the Day soup and starters Estimated 220 kcal
20 Prime Shaved Steak Sandwich sandwiches Estimated 240 kcal
21 Iceberg Lettuce Wedge soup and starters Estimated 260 kcal
22 Grilled Chicken Caesar Salad entree salads Estimated 305 kcal
23 Grilled Chicken Cobb Salad entree salads Estimated 305 kcal
24 Classic Steak Burger palm steak burgers Estimated 315 kcal
25 Bag of Warm Doughnuts signature desserts USDA 318 kcal
26 Creamed Spinach vegetables & potatoes Estimated 320 kcal
27 Prime New York Strip 14 ounce luncheon specialties USDA 334 kcal
28 Third Course 3 course power lunch USDA 335 kcal
29 New York Style Cheesecake signature desserts USDA 367 kcal
30 Asparagus Fritti vegetables & potatoes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

837 Club Burger

palm steak burgers 620 kcal

Bozzi Burger

palm steak burgers 620 kcal

Bunless Burger

palm steak burgers 620 kcal

Second Avenue Burger

palm steak burgers 620 kcal

Broiled Jumbo Nova Scotia Lobster

lobster 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Palm - San Antonio Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Palm - San Antonio items have calorie data?
The Palm - San Antonio currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Palm - San Antonio?
The lightest item currently tracked is Beefsteak Tomato Capri at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Palm - San Antonio calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Palm - San Antonio full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.