Nutrition Breakdown
The Palace Seafood & Dim Sum Calories — Lowest to Highest
Browse calorie values for The Palace Seafood & Dim Sum menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at The Palace Seafood & Dim Sum
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 09. Beef Steak French Style | beef | Estimated | 10 kcal |
| 2 | 10. Beef Steak W/ Black Pepper Sauce | beef | Estimated | 10 kcal |
| 3 | 102. Steamed Fish Fillet W/ Ginger & Scallion | fish | Estimated | 10 kcal |
| 4 | 11. Steamed Pork Dumpling | appetizer | Estimated | 10 kcal |
| 5 | 127. Steamed Pork W/ Preserved Vegetable | pork | Estimated | 10 kcal |
| 6 | 128. Steamed Minced Pork W/ Salted Fish | pork | Estimated | 10 kcal |
| 7 | 146. Beef Steak W/ Black Pepper Sauce | sizzling platter | Estimated | 10 kcal |
| 8 | 147. Beef Steak Cantonese Style | sizzling platter | Estimated | 10 kcal |
| 9 | 181. Steamed Bean Curd W Minced Shrimp | vegetable & bean curd | Estimated | 10 kcal |
| 10 | 3. Fish Steak | chef's recommendations: | Estimated | 10 kcal |
| 11 | 50. Steamed Lobster | lobster | Estimated | 10 kcal |
| 12 | 56. Steamed Crab | crab | Estimated | 10 kcal |
| 13 | 86. Steamed Bean Curd & Scallop W/ Black Bean Sauce | scallop $15.95 | Estimated | 10 kcal |
| 14 | 9. Beef Steak | chef's recommendations: | Estimated | 10 kcal |
| 15 | A15. Steamed Pork Rib | a $2.95 | Estimated | 10 kcal |
| 16 | A2. Steamed B.B.Q. Pork Bun | a $2.95 | Estimated | 10 kcal |
| 17 | A3. Steamed Juicy Pork Bun | a $2.95 | Estimated | 10 kcal |
| 18 | A5. Steamed Custard Bun | a $2.95 | Estimated | 10 kcal |
| 19 | A7. Steamed Chinese Sausage Bun | a $2.95 | Estimated | 10 kcal |
| 20 | B14. Shrimp & Chive Dumpling | b $3.65 | USDA | 30 kcal |
| 21 | B12. Black Rice Coconut Milk Pudding | b $3.65 | USDA | 31 kcal |
| 22 | C7. Sugar Cane Shrimp | c $4.65 | USDA | 74 kcal |
| 23 | C6. Curry Shrimp Ball | c $4.65 | USDA | 93 kcal |
| 24 | B2. Vegetarian Bean Curd Roll | b $3.65 | USDA | 94 kcal |
| 25 | C2. Beef Rice Noodle | c $4.65 | USDA | 107 kcal |
| 26 | C4. Vegetarian Rice Noodle | c $4.65 | USDA | 107 kcal |
| 27 | B3. Shrimp & Scallop Dumpling | b $3.65 | USDA | 125 kcal |
| 28 | B4. Shrimp & Cilantro Dumpling | b $3.65 | USDA | 125 kcal |
| 29 | C1. Shrimp Rice Noodle | c $4.65 | USDA | 131 kcal |
| 30 | A25. Almond Tofu W/ Mixed Fruit | a $2.95 | Estimated | 140 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
132. Crispy Fried Chicken
133. Chicken With Spicy Garlic Sauce
134. Kung Pao Chicken
135. Chicken W/ Black Bean Sauce
136. Fresh Mushroom W/ Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Palace Seafood & Dim Sum Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Palace Seafood & Dim Sum items have calorie data?
What is the lowest-calorie item at The Palace Seafood & Dim Sum?
Are The Palace Seafood & Dim Sum calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.