Nutrition Breakdown
The Organic Salad Calories — Lowest to Highest
Browse calorie values for The Organic Salad menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
135 kcal
Lowest Item
10 kcal
Highest Item
532 kcal
Lowest Calorie Items at The Organic Salad
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 12 oz. Poland Spring Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Avocado Arugula Salad | salad | USDA | 24 kcal |
| 3 | Royal Arugula Salad | salad | USDA | 24 kcal |
| 4 | Garden Lettuce and Fresh Berries | salad | USDA | 43 kcal |
| 5 | Baby Kale and Avocado Salad | beverages | USDA | 47 kcal |
| 6 | Garden Lettuce and Avocado Salad | salad | USDA | 54 kcal |
| 7 | Vegetable Extravaganza | salad | USDA | 67 kcal |
| 8 | Classic Garden Salad | salad | USDA | 79 kcal |
| 9 | Organic Waldorf Salad | salad | USDA | 200 kcal |
| 10 | Spinach and Avocado Salad | salad | USDA | 215 kcal |
| 11 | Mexican Salad | salad | USDA | 229 kcal |
| 12 | The Saratoga Special Salad | salad | USDA | 230 kcal |
| 13 | Organic Potato Chips | snacks | USDA | 532 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Organic Potato Chips
The Saratoga Special Salad
Mexican Salad
Spinach and Avocado Salad
Organic Waldorf Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Organic Salad Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Organic Salad items have calorie data?
What is the lowest-calorie item at The Organic Salad?
Are The Organic Salad calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.