Nutrition Breakdown
The Orchard Calories — Lowest to Highest
Browse calorie values for The Orchard menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
7 kcal
Highest Item
710 kcal
Lowest Calorie Items at The Orchard
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | fresh dough pizza | USDA | 7 kcal |
| 2 | Cheese Steak | sandwiches | Estimated | 10 kcal |
| 3 | Steak Quesadilla | tacos & quesadillas | Estimated | 10 kcal |
| 4 | Small | fresh dough pizza | USDA | 20 kcal |
| 5 | Banana Peppers | fresh dough pizza | USDA | 27 kcal |
| 6 | Jalapenos | fresh dough pizza | USDA | 33 kcal |
| 7 | Onions | fresh dough pizza | USDA | 38 kcal |
| 8 | Green Peppers | fresh dough pizza | USDA | 47 kcal |
| 9 | Black Olives | fresh dough pizza | USDA | 60 kcal |
| 10 | Tomato | fresh dough pizza | USDA | 71 kcal |
| 11 | Homemade Chili | warm ups | USDA | 72 kcal |
| 12 | Shrimp Basket | kids menu | USDA | 99 kcal |
| 13 | Mac & Cheese Wedges | kids menu | USDA | 110 kcal |
| 14 | Ham | fresh dough pizza | USDA | 117 kcal |
| 15 | Side Salad | salads | Estimated | 153 kcal |
| 16 | Anchovies | fresh dough pizza | USDA | 167 kcal |
| 17 | Sampler Platter | warm ups | Estimated | 170 kcal |
| 18 | Seafood | specialty pizza | USDA | 174 kcal |
| 19 | Chef Salad | salads | Estimated | 180 kcal |
| 20 | Tossed Salad | salads | Estimated | 180 kcal |
| 21 | Steak Taco | tacos & quesadillas | Estimated | 181 kcal |
| 22 | Buffalo Ranch Chicken | specialty pizza | USDA | 203 kcal |
| 23 | Steak & Blue Cheese Wrap | wraps | Estimated | 210 kcal |
| 24 | Chicken Nuggets | kids menu | USDA | 212 kcal |
| 25 | Mexican | specialty pizza | USDA | 219 kcal |
| 26 | Chicken Cheese Steak | sandwiches | Estimated | 220 kcal |
| 27 | Taco Salad | salads | Estimated | 230 kcal |
| 28 | Calzone | fresh dough specialties | USDA | 253 kcal |
| 29 | Sausage | fresh dough pizza | USDA | 253 kcal |
| 30 | BBQ & Cajun Spice | the best wings around | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Italian Pizza Bread
Bacon Cheeseburger
Burger
Cheddar Jack Bacon Burger
Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Orchard Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Orchard items have calorie data?
What is the lowest-calorie item at The Orchard?
Are The Orchard calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.