Nutrition Breakdown

The Omelette Shoppe Calories — Lowest to Highest

Browse calorie values for The Omelette Shoppe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

207 kcal

Lowest Item

51 kcal

Highest Item

452 kcal

50 / 50 items resolved USDA database: 50 Estimated: 0

Lowest Calorie Items at The Omelette Shoppe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Oatmeal simply classic USDA 51 kcal
2 Our Signature Tomato Basil Soup salads & soup USDA 59 kcal
3 Selection Topping Item create your own omelette USDA 68 kcal
4 Blue Lump Crab Cake Benedict benedicts USDA 81 kcal
5 Pineapple Granola Parfait simply classic USDA 84 kcal
6 Omelette with one item create your own omelette USDA 101 kcal
7 Turkey Cherry Pecan Salad salads & soup USDA 106 kcal
8 Meatlover’s Scramble simply classic USDA 107 kcal
9 Slow Roasted Ham & Potato quiches USDA 107 kcal
10 Turkey Cobb Croissant sandwiches USDA 107 kcal
11 Western omelettes USDA 116 kcal
12 Smoked Salmon & Homemade Creamed Spinach omelettes USDA 117 kcal
13 Irish skillets USDA 126 kcal
14 Crab Salad Louie Roll sandwiches USDA 135 kcal
15 Smoked Salmon Salad salads & soup USDA 135 kcal
16 Crab Salad Louie salads & soup USDA 140 kcal
17 Heavenly Hash Brown Casserole simply classic USDA 152 kcal
18 Maryland omelettes USDA 153 kcal
19 Country skillets USDA 157 kcal
20 Corned Beef Hash & Eggs simply classic USDA 164 kcal
21 Leelanau Scramble simply classic USDA 186 kcal
22 Manhattan Reuben sandwiches USDA 188 kcal
23 Mushroom & Spinach Benedict benedicts USDA 195 kcal
24 Farmers omelettes USDA 197 kcal
25 The Basics simply classic USDA 197 kcal
26 Our Signature B.L.T. sandwiches USDA 205 kcal
27 New Mexican omelettes USDA 210 kcal
28 South West Breakfast Burrito simply classic USDA 210 kcal
29 Sausage Gravy omelettes USDA 217 kcal
30 Buttermilk Pancake Platter hot off the griddle USDA 225 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Biscuits & Gravy

simply classic 452 kcal

Belgian Waffle

hot off the griddle 408 kcal

German

omelettes 392 kcal

Garden Veggie

sandwiches 383 kcal

Special Plate

simply classic 349 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sunset

burger
KFC

KFC

chicken
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Omelette Shoppe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Omelette Shoppe items have calorie data?
The Omelette Shoppe currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Omelette Shoppe?
The lightest item currently tracked is Hot Oatmeal at approximately 51 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Omelette Shoppe calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Omelette Shoppe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.