Nutrition Breakdown
The Old Bay Restaurant Calories — Lowest to Highest
Browse calorie values for The Old Bay Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at The Old Bay Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assorted Bigelo Herbal Teas | beverages | USDA | 1 kcal |
| 2 | Decaf Tea | beverages | USDA | 5 kcal |
| 3 | Flat Iron Bistro Steak | steaks | Estimated | 10 kcal |
| 4 | Iced Tea | beverages | USDA | 21 kcal |
| 5 | Tea | beverages | USDA | 34 kcal |
| 6 | Ginger Ale | beverages | USDA | 37 kcal |
| 7 | 7UP | beverages | USDA | 42 kcal |
| 8 | Orange, Pineapple or Cranerry Juice | beverages | USDA | 48 kcal |
| 9 | Diet Rc Cola | beverages | USDA | 60 kcal |
| 10 | Rc Cola | beverages | USDA | 89 kcal |
| 11 | Baked Andouille Stromboli | snacks | USDA | 94 kcal |
| 12 | Key Lime Pie | dessert | USDA | 107 kcal |
| 13 | Fresh Fry Platters | snacks | USDA | 156 kcal |
| 14 | Caeser Salad | soups, chili, salad | Estimated | 180 kcal |
| 15 | Garden Salad | soups, chili, salad | Estimated | 180 kcal |
| 16 | Warm Chocolate Praline Ice Cream Sandwich | dessert | USDA | 186 kcal |
| 17 | Creme Brulee | dessert | USDA | 215 kcal |
| 18 | Soup Du Jour | soups, chili, salad | Estimated | 220 kcal |
| 19 | Black Angus Steak Burger | sandwiches | Estimated | 315 kcal |
| 20 | Creamed Spinach | signature sides | Estimated | 320 kcal |
| 21 | Louisiana Long Grain Rice | signature sides | Estimated | 320 kcal |
| 22 | Red Beans & Rice | signature sides | Estimated | 320 kcal |
| 23 | World Famous Cafe Du Monde | beverages | USDA | 356 kcal |
| 24 | Creole Bread Pudding with Bourbon Sauce | dessert | USDA | 372 kcal |
| 25 | French Quarter Beignets | dessert | USDA | 384 kcal |
| 26 | BBQ Baked Beans | signature sides | Estimated | 390 kcal |
| 27 | BBQ Pork Sliders | sharing plates | Estimated | 390 kcal |
| 28 | Banana's Foster For Two | dessert | Estimated | 390 kcal |
| 29 | Bayou Fich Tocos | sharing plates | Estimated | 390 kcal |
| 30 | Cajun Popcorn Shrimp | sharing plates | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza
50/50 Burger
Hypocrite Burger
Mini Cheeseburgers
Chile Cheese Potato Pancake Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Old Bay Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Old Bay Restaurant items have calorie data?
What is the lowest-calorie item at The Old Bay Restaurant?
Are The Old Bay Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.