Nutrition Breakdown

The Oak Room Calories — Lowest to Highest

Browse calorie values for The Oak Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

174 kcal

Lowest Item

21 kcal

Highest Item

341 kcal

27 / 27 items resolved USDA database: 27 Estimated: 0

Lowest Calorie Items at The Oak Room

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Kc Strip And Portobello Salad entree salads USDA 21 kcal
2 Maryland Crabcakes starters USDA 22 kcal
3 Hummus And Grilled Vegetable Sandwich sandwiches USDA 41 kcal
4 Vegetable Curry Risotto main courses USDA 86 kcal
5 Prosciutto flatbreads USDA 88 kcal
6 Corn And Shrimp Chowder starters USDA 94 kcal
7 Mixed Greens starters USDA 100 kcal
8 Olive Crusted Snapper main courses USDA 114 kcal
9 Kung Pao Chicken Lettuce Wraps starters USDA 129 kcal
10 Seared Atlantic Salmon main courses USDA 135 kcal
11 Tomato And Mozzarella Caprese starters USDA 139 kcal
12 Lobster And Crab Club sandwiches USDA 146 kcal
13 Open-Face Shaved Roast Beef Sandwich sandwiches USDA 150 kcal
14 Seafood Cobb Salad entree salads USDA 156 kcal
15 Chicken Phad Thai main courses USDA 167 kcal
16 Greek Salad entree salads USDA 175 kcal
17 Marinated Chicken Breast sandwiches USDA 179 kcal
18 Grilled Caesar Salad entree salads USDA 200 kcal
19 Grilled Caesar Salad entree salads USDA 239 kcal
20 Grilled Caesar Salad entree salads USDA 239 kcal
21 Grilled Salmon Salad entree salads USDA 247 kcal
22 Wild Wushroom And Asparagus flatbreads USDA 258 kcal
23 Grilled Angus Burger sandwiches USDA 280 kcal
24 Apple And Brie flatbreads USDA 318 kcal
25 Fried Calamari starters USDA 321 kcal
26 Smoked Salmon flatbreads USDA 321 kcal
27 Shrimp And Scallop Pasta main courses USDA 341 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp And Scallop Pasta

main courses 341 kcal

Fried Calamari

starters 321 kcal

Smoked Salmon

flatbreads 321 kcal

Apple And Brie

flatbreads 318 kcal

Grilled Angus Burger

sandwiches 280 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Oak Room Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Oak Room items have calorie data?
The Oak Room currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Oak Room?
The lightest item currently tracked is Grilled Kc Strip And Portobello Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Oak Room calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Oak Room full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.