Nutrition Breakdown
The NY Soup Exchange Calories — Lowest to Highest
Browse calorie values for The NY Soup Exchange menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
198 kcal
Lowest Item
74 kcal
Highest Item
420 kcal
Lowest Calorie Items at The NY Soup Exchange
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Daily Cream Soup | soups | USDA | 74 kcal |
| 2 | Daily Vegetable Soup | soups | USDA | 74 kcal |
| 3 | Turkey and Swiss Wrap | wraps | USDA | 93 kcal |
| 4 | Buffalo Chicken Wings | wings and things | USDA | 100 kcal |
| 5 | Thai Chicken Wrap | wraps | USDA | 112 kcal |
| 6 | Low-Fat Ranch Chicken Wrap | wraps | USDA | 117 kcal |
| 7 | Bangkok Noodle Salad | salads | USDA | 124 kcal |
| 8 | Daily Stew | soups | USDA | 124 kcal |
| 9 | Grilled Chicken Caesar Wrap | wraps | USDA | 127 kcal |
| 10 | Thai Tuna Wrap | wraps | USDA | 153 kcal |
| 11 | Beantown Salad | salads | USDA | 156 kcal |
| 12 | Daily Meat Soup | soups | USDA | 160 kcal |
| 13 | Fried Shrimp Meal | wings and things | USDA | 166 kcal |
| 14 | Chicken Fingers and Fries | wings and things | USDA | 173 kcal |
| 15 | House Salad | salads | Estimated | 180 kcal |
| 16 | Skinny Chicken Wrap | wraps | USDA | 182 kcal |
| 17 | California Tuna Wrap | wraps | USDA | 194 kcal |
| 18 | Daily Seafood Soup | soups | USDA | 202 kcal |
| 19 | Daily Poultry Soup | soups | USDA | 206 kcal |
| 20 | Beer Battered Fish and Chips | wings and things | USDA | 212 kcal |
| 21 | Honey Mustard Turkey Wrap | wraps | USDA | 214 kcal |
| 22 | Bacon Cheeseburger | burgers | USDA | 220 kcal |
| 23 | Grilled Chicken Greek Wrap | wraps | USDA | 222 kcal |
| 24 | Greek Salad | salads | USDA | 244 kcal |
| 25 | Tuna Salad Wrap | wraps | USDA | 244 kcal |
| 26 | Chipotle Cheeseburger | burgers | USDA | 280 kcal |
| 27 | Mozzarella Sticks | wings and things | USDA | 289 kcal |
| 28 | Caesar Salad | salads | USDA | 293 kcal |
| 29 | Bayou Burger | burgers | USDA | 313 kcal |
| 30 | Buffalo Burger | burgers | USDA | 313 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Buffalo Chicken Wrap
Russian Chicken Wrap
Bayou Burger
Buffalo Burger
Caesar Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The NY Soup Exchange Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The NY Soup Exchange items have calorie data?
What is the lowest-calorie item at The NY Soup Exchange?
Are The NY Soup Exchange calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.