Budget Dining Guide
The NY Soup Exchange Cheapest Menu Items & Affordable Meal Options
Looking for affordable food at The NY Soup Exchange? This budget guide lists every menu item sorted from lowest to highest price so you can find cheap eats and low-cost meal deals quickly. Prices updated July 2026.
Lowest Price
$2.76
Average Item Price
$5.43
Budget for Two
$10.86
Priced Items Tracked
32
Top 3 Most Affordable Picks
The NY Soup Exchange Menu Items Ranked by Price — Cheapest to Most Expensive
Every affordable menu item at The NY Soup Exchange sorted from lowest to highest price
| # | Menu Item | Category | Portion | Price |
|---|---|---|---|---|
| 1 | Buffalo Chicken Wrap | wraps | Hot sauce, blue cheese, carrots and lettuce. | $2.76 |
| 2 | Daily Vegetable Soup | soups | Please contact restaurant for today's selection. | $3.75 |
| 3 | Daily Poultry Soup | soups | Please contact restaurant for today's selection. | $4.00 |
| 4 | Grilled Chicken Greek Wrap | wraps | Greek vinaigrette, lettuce and red onions. | $4.00 |
| 5 | Honey Mustard Turkey Wrap | wraps | Smoked turkey atop lettuce and tomato splashed with a sweet honey mustard dressing. | $4.00 |
| 6 | Low-Fat Ranch Chicken Wrap | wraps | Grilled chicken breast atop lettuce and tomato splashed with a low-fat buttermilk ranch dressing. | $4.00 |
| 7 | Russian Chicken Wrap | wraps | Grilled chicken breast atop lettuce and tomato, splashed with Ken's kickin' Russian dressing. | $4.00 |
| 8 | Tuna Salad Wrap | wraps | Albacore tuna, lettuce and tomato. | $4.00 |
| 9 | Turkey and Swiss Wrap | wraps | USDA turkey with Dijonnaise dressing, lettuce and tomato. | $4.00 |
| 10 | Daily Cream Soup | soups | Please contact restaurant for today's selection. | $4.25 |
| 11 | Daily Meat Soup | soups | Please contact restaurant for today's selection. | $4.25 |
| 12 | California Tuna Wrap | wraps | Delicious tuna salad made with low-fat mayo atop alfalfa sprouts, cucumber, carrots, lettuce and tomato. | $4.50 |
| 13 | Daily Seafood Soup | soups | Please contact restaurant for today's selection. | $4.50 |
| 14 | Daily Stew | soups | Please contact restaurant for today's selection. | $4.50 |
| 15 | Grilled Chicken Caesar Wrap | wraps | Caesar dressing, croutons and lettuce. | $4.50 |
| 16 | Skinny Chicken Wrap | wraps | Grilled chicken breast atop lettuce and tomato splashed with a fat-free sun-dried tomato vinaigrette. | $4.50 |
| 17 | Thai Chicken Wrap | wraps | Grilled chicken breast atop lettuce and carrots. Splashed with a spicy yet sweet Thai peanut sauce. | $4.50 |
| 18 | Thai Tuna Wrap | wraps | Our delicious tuna salad splashed with a sweet yet spicy Thai peanut sauce atop lettuce and shaved carrots. | $4.50 |
| 19 | Bangkok Noodle Salad | salads | Grilled chicken (optional), vegetables and noodles over a bed of greens with a spicy Thai peanut sauce. | $4.75 |
| 20 | Beantown Salad | salads | Dried cranberries, pecans and Gorgonzola cheese over a bed of mixed greens with a delicious raspberry vinaigrette. | $5.25 |
| 21 | House Salad | salads | Mixed greens with a house vinaigrette. | $5.50 |
| 22 | Caesar Salad | salads | Classic Caesar with romaine lettuce, croutons and traditional Caesar dressing. | $6.00 |
| 23 | Greek Salad | salads | Traditional Greek salad, feta cheese, olives and mixed greens. | $6.00 |
| 24 | Mozzarella Sticks | wings and things | Crispy breaded mozzarella sticks golden fried and served with our homemade marinara sauce. | $7.50 |
| 25 | Bacon Cheeseburger | burgers | Flame grilled burger with crispy bacon, choice of cheese, lettuce and tomato served with golden shoestring french fries. | $7.75 |
| 26 | Buffalo Chicken Wings | wings and things | Golden fried chicken wings doused with our own homemade buffalo sauce with carrots, celery and blue cheese dressing. | $7.75 |
| 27 | Chicken Fingers and Fries | wings and things | Golden fried chicken fingers with fries and your choice of dressing. | $7.75 |
| 28 | Fried Shrimp Meal | wings and things | Golden fried shrimp meal with crisp shoestring french fries served with homemade tartar sauce. | $7.75 |
| 29 | Bayou Burger | burgers | A flame grilled burger topped with a spicy remoulade (jazzed-up tartar) sauce and pickles served with a side of golden french fries. | $8.25 |
| 30 | Buffalo Burger | burgers | A flame-grilled burger topped with a spicy remoulade (jazzed-up tartar) sauce and pickles served with a side of golden french fries. | $8.25 |
The NY Soup Exchange Budget Breakdown — Average Cost per Menu Category
Find the most affordable The NY Soup Exchange food category to save money on your next order
wraps
$4.10
12 items
soups
$4.21
6 items
salads
$5.50
5 items
wings and things
$7.85
5 items
burgers
$8.13
4 items
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Frequently Asked Questions About The NY Soup Exchange Prices
Common questions about menu prices, budget meals, and affordable dining options.
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Smart Ways to Save Money at The NY Soup Exchange — Budget Dining Tips
Finding affordable meals at The NY Soup Exchange doesn't mean you have to sacrifice quality. Our curated low-cost menu guide helps you discover the cheapest food options, budget-friendly combo deals, and best value items available on the current menu.
Prices shown are tracked from official menu sources and updated regularly. Whether you're a student looking for cheap eats, a family dining on a budget, or simply trying to keep meal costs down, sorting by price is the fastest way to find great value at The NY Soup Exchange.
Compare The NY Soup Exchange prices with similar restaurants using our comparison tool to see which offers better value for your money. You can also check the full The NY Soup Exchange menu for the complete listing including premium items. For nutrition-focused decisions, review the cheapest item calories at The NY Soup Exchange and compare low-calorie menu options before ordering.