Nutrition Breakdown
The Monument Cafe Calories — Lowest to Highest
Browse calorie values for The Monument Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
235 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Monument Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | coffee | USDA | 1 kcal |
| 2 | Hot Tea | tea & sodas | USDA | 1 kcal |
| 3 | Espresso | coffee | USDA | 9 kcal |
| 4 | One Side Dish and Milk | kids meal | USDA | 20 kcal |
| 5 | Iced Tea | tea & sodas | USDA | 21 kcal |
| 6 | Lemonade or Strawberry Lemonade | juice & lemonade | USDA | 25 kcal |
| 7 | Seasonal Vegetable | sides dishes | USDA | 32 kcal |
| 8 | Iced Tea or Fountain Drink | kids meal | USDA | 34 kcal |
| 9 | Fresh Juice - Carefe | juice & lemonade | USDA | 43 kcal |
| 10 | Fresh Juice - Glass | juice & lemonade | USDA | 43 kcal |
| 11 | Iced Coffee | coffee | USDA | 43 kcal |
| 12 | Latte | coffee | USDA | 43 kcal |
| 13 | Fountain Soda | tea & sodas | USDA | 44 kcal |
| 14 | Milk | juice & lemonade | USDA | 55 kcal |
| 15 | Bottled Soda | tea & sodas | USDA | 71 kcal |
| 16 | Rootbeer Float or Coke Float | desserts | USDA | 81 kcal |
| 17 | Frozen Custard | desserts | USDA | 86 kcal |
| 18 | Quinoa | sides dishes | USDA | 107 kcal |
| 19 | One Light Entree | kids meal | USDA | 111 kcal |
| 20 | Mac & Cheese | sides dishes | USDA | 121 kcal |
| 21 | Mashed Potatoes | sides dishes | USDA | 121 kcal |
| 22 | Grilled Chicken Breast | kids meal | USDA | 135 kcal |
| 23 | Jalapeno Cole Slaw | sides dishes | USDA | 136 kcal |
| 24 | Milkshake | desserts | USDA | 143 kcal |
| 25 | Sweet Potato Fries | sides dishes | USDA | 153 kcal |
| 26 | Chocolate Sundae | desserts | USDA | 158 kcal |
| 27 | Banana Pudding | desserts | USDA | 160 kcal |
| 28 | Americano | coffee | USDA | 176 kcal |
| 29 | French Fries | sides dishes | USDA | 179 kcal |
| 30 | Kale Salad | salads & soups | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Monument Burger
Veggie Burger
Burger, Fries & Draft Local Beer
Onion Rings
Chicken Sandwich Fried or Grilled
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Monument Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Monument Cafe items have calorie data?
What is the lowest-calorie item at The Monument Cafe?
Are The Monument Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.