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Nutrition Breakdown

The Milias Restaurant Calories — Lowest to Highest

Browse calorie values for The Milias Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

233 kcal

Lowest Item

18 kcal

Highest Item

500 kcal

36 / 36 items resolved USDA database: 30 Estimated: 6

Lowest Calorie Items at The Milias Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Portobello Mushroom Burger sandwiches and burgers USDA 18 kcal
2 Market Soup soup USDA 20 kcal
3 Minestrone soup USDA 40 kcal
4 Calamari Steak Sandwich sandwiches and burgers USDA 88 kcal
5 The Wedge salads USDA 91 kcal
6 Coney Island Foot Long Hot Dog sandwiches and burgers USDA 100 kcal
7 Chopped Caesar with Salmon salads USDA 107 kcal
8 Shrimp Louie salads USDA 110 kcal
9 Asian Chicken Salad salads USDA 116 kcal
10 New York Strip Loin 12oz steaks USDA 116 kcal
11 Pepper Steak Sandwich sandwiches and burgers USDA 145 kcal
12 Roasted Turkey Breast with Avocado sandwiches and burgers USDA 147 kcal
13 Rib Eye 12oz steaks USDA 149 kcal
14 Teriyaki Glazed Salmon special entrees USDA 150 kcal
15 Blackened Ahi Tuna special entrees USDA 154 kcal
16 Filet Mignon 8oz steaks USDA 196 kcal
17 Spaghetti and Meatballs special entrees USDA 200 kcal
18 Fish & Chips special entrees USDA 214 kcal
19 Blackened Prime Rib Sandwich (7 oz) sandwiches and burgers USDA 223 kcal
20 Grilled Chicken Pesto Sandwich sandwiches and burgers USDA 244 kcal
21 Chicken Salad Sandwich sandwiches and burgers USDA 245 kcal
22 Pear, Apple and Gorganzola Salad salads USDA 254 kcal
23 Open Face Steak Sandwich sandwiches and burgers USDA 268 kcal
24 Prime Rib French Dip sandwiches and burgers USDA 277 kcal
25 The Milias Steakhouse Sandwich sandwiches and burgers USDA 325 kcal
26 Grilled Ham and Swiss Cheese sandwiches and burgers USDA 368 kcal
27 Grilled Pork Flatiron Steak Burger sandwiches and burgers USDA 368 kcal
28 The Milias Burger sandwiches and burgers USDA 368 kcal
29 Beef Sliders (3) starters Estimated 390 kcal
30 Crispy Calamari starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BLT

sandwiches and burgers 500 kcal

Hand Cut French Fries

starters 420 kcal

Rice Krispie Almond Chicken Wings

starters 417 kcal

Beef Sliders (3)

starters 390 kcal

Crispy Calamari

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Milias Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Milias Restaurant items have calorie data?
The Milias Restaurant currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Milias Restaurant?
The lightest item currently tracked is Portobello Mushroom Burger at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Milias Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Milias Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.