Nutrition Breakdown

The Metropolitian Cafe Calories — Lowest to Highest

Browse calorie values for The Metropolitian Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

20 kcal

Highest Item

710 kcal

56 / 56 items resolved USDA database: 20 Estimated: 36

Lowest Calorie Items at The Metropolitian Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Wood-Grilled Asparagus sides USDA 20 kcal
2 Wood-Grilled Lobster Tail (5oz) surf & turf combinations USDA 59 kcal
3 Twin Filet A La Oscar (7oz) metropolitan cafe aged steaks & chops USDA 95 kcal
4 Jumbo Shrimp Saute (3) surf & turf combinations USDA 99 kcal
5 Beef Tenderloin Napoleon chef's specialties USDA 103 kcal
6 Crabmeat & Beamaise surf & turf combinations USDA 107 kcal
7 Lobster Mashed Potatoes sides USDA 114 kcal
8 Garlic Mashed Potatoes sides USDA 121 kcal
9 Lamb Chops (14oz) metropolitan cafe aged steaks & chops USDA 169 kcal
10 Metropolitan Caesar Salad salads Estimated 180 kcal
11 Mixed Green Salad salads Estimated 180 kcal
12 Sweet Chili Shrimp Salad bar food Estimated 180 kcal
13 Tomato & Mozzarella Salad salads Estimated 180 kcal
14 Florida Grouper chef's specialties USDA 187 kcal
15 Filet Mignon & Crab Cake metropolitan cafe aged steaks & chops USDA 196 kcal
16 New York Strip Steak (14oz) metropolitan cafe aged steaks & chops USDA 205 kcal
17 Phyllo-crusted Crab Cake surf & turf combinations USDA 214 kcal
18 Wild Mushroom Saute sides USDA 222 kcal
19 Delmonico Steak (16oz) metropolitan cafe aged steaks & chops USDA 254 kcal
20 Iceberg Wedge salads Estimated 260 kcal
21 Sauteed Mushrooms sides USDA 265 kcal
22 Sauteed Spinach sides USDA 265 kcal
23 Sauteed Spinach & Mushrooms sides USDA 265 kcal
24 Scalloped Potatoes sides USDA 357 kcal
25 Beef Short Ribs chef's specialties Estimated 390 kcal
26 Blue Crab Bisque appetizers Estimated 390 kcal
27 Bouillabaisse chef's specialties Estimated 390 kcal
28 Cedar Plank Salmon chef's specialties Estimated 390 kcal
29 Crispy Calamari appetizers Estimated 390 kcal
30 Goat Cheese Trio salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Artichoke & Parmesan Pizza

pizzas & pastas 710 kcal

Kobe Beef Arabiata Pizza

pizzas & pastas 710 kcal

Lobster Pizza

pizzas & pastas 710 kcal

Margarita Pizza

pizzas & pastas 710 kcal

Kobe Beef Cheeseburger (9oz)

bar food 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Metropolitian Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Metropolitian Cafe items have calorie data?
The Metropolitian Cafe currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Metropolitian Cafe?
The lightest item currently tracked is Wood-Grilled Asparagus at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Metropolitian Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Metropolitian Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.