Nutrition Breakdown

The Mate' Factor Cafe & Juice Bar Calories — Lowest to Highest

Browse calorie values for The Mate' Factor Cafe & Juice Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

1 kcal

Highest Item

538 kcal

71 / 71 items resolved USDA database: 42 Estimated: 29

Lowest Calorie Items at The Mate' Factor Cafe & Juice Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gimme Coffee beverages USDA 1 kcal
2 Green, Black, & Herbal Teas beverages USDA 2 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Spinwich belgian waffle USDA 11 kcal
5 Organic Yerba Mate beverages USDA 13 kcal
6 Macchiato espresso USDA 23 kcal
7 Iced Latte espresso USDA 27 kcal
8 Iced Mate Latte espresso USDA 27 kcal
9 Braziliano (Mate) espresso USDA 29 kcal
10 Cold Drinks - 16oz beverages USDA 33 kcal
11 Carrot Combo organic juice bar USDA 38 kcal
12 Chips & Salsa snacks USDA 38 kcal
13 Iced Chai espresso USDA 43 kcal
14 Just Carrot organic juice bar USDA 44 kcal
15 Island Sunset smoothies USDA 46 kcal
16 Orange Juice beverages USDA 46 kcal
17 Apple Juice beverages USDA 50 kcal
18 Strawberry smoothies USDA 50 kcal
19 Blueberry Hill smoothies USDA 51 kcal
20 Enhancers smoothies USDA 51 kcal
21 Bottled Sodas beverages USDA 71 kcal
22 Essentially Green smoothies USDA 80 kcal
23 Hot Drink Refills beverages USDA 101 kcal
24 Very Berry smoothies USDA 104 kcal
25 Pina Colada smoothies USDA 161 kcal
26 Americano espresso USDA 176 kcal
27 Greek Salad salads Estimated 180 kcal
28 House Salad salads Estimated 180 kcal
29 Tossed Salad salads Estimated 180 kcal
30 Tuna Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mate Latte, Iced Mate Latte

espresso 538 kcal

Cookies

snacks 516 kcal

PBB & H Sandwiche

other sandwiches 470 kcal

Hot Tough Chai Latte

espresso 467 kcal

BBQ Chicken

meat wraps 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Mate' Factor Cafe & Juice Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Mate' Factor Cafe & Juice Bar items have calorie data?
The Mate' Factor Cafe & Juice Bar currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Mate' Factor Cafe & Juice Bar?
The lightest item currently tracked is Gimme Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Mate' Factor Cafe & Juice Bar calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Mate' Factor Cafe & Juice Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.