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Nutrition Breakdown

The Mash House Restaurant & Brewery Calories — Lowest to Highest

Browse calorie values for The Mash House Restaurant & Brewery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

60 / 60 items resolved USDA database: 30 Estimated: 30

Lowest Calorie Items at The Mash House Restaurant & Brewery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seared Ahi Tuna Steak entrees Estimated 10 kcal
2 Asparagus sides USDA 18 kcal
3 Broccoli sides USDA 24 kcal
4 Calamari starters USDA 55 kcal
5 Mash House Nachos starters USDA 56 kcal
6 Sauteed Spinach sides USDA 71 kcal
7 Steakhouse Salad salads Estimated 95 kcal
8 Cheese Grits sides USDA 108 kcal
9 Ale Steamed Mussels starters USDA 109 kcal
10 Garlic Mashed Potatos sides USDA 114 kcal
11 Baked Sweet Potato sides USDA 115 kcal
12 Rice Pilaf sides USDA 137 kcal
13 Caprese flatbreads & pizza USDA 139 kcal
14 BBQ Potato Skins starters USDA 148 kcal
15 Spinach & Artichoke Dip starters USDA 156 kcal
16 Ribeye steaks USDA 168 kcal
17 French Fries sides USDA 179 kcal
18 Sesame Seared Tuna Salad salads Estimated 180 kcal
19 Wedge Salad salads Estimated 180 kcal
20 Fried Green Tomatoes sides USDA 216 kcal
21 Fried Green Tomatoes starters USDA 216 kcal
22 Big Bad Butterscotch Brownie desserts USDA 217 kcal
23 Roasted Chicken flatbreads & pizza USDA 218 kcal
24 Onion Rings sides USDA 235 kcal
25 Guacamole with Tortilla Chips starters USDA 241 kcal
26 Sausage and Peppers flatbreads & pizza USDA 247 kcal
27 Chicken Wings starters USDA 257 kcal
28 Tomato Bruschetta starters USDA 267 kcal
29 Mac N Cheese sides USDA 272 kcal
30 Fish Tacos entrees Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blue Brew Burger

burgers & sandwiches 620 kcal

Ghost Burger

burgers & sandwiches 620 kcal

Mushroom Stout Burger

burgers & sandwiches 620 kcal

Southern Burger

burgers & sandwiches 620 kcal

Veggie Burger

burgers & sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Mash House Restaurant & Brewery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Mash House Restaurant & Brewery items have calorie data?
The Mash House Restaurant & Brewery currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Mash House Restaurant & Brewery?
The lightest item currently tracked is Seared Ahi Tuna Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Mash House Restaurant & Brewery calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Mash House Restaurant & Brewery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.