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Nutrition Breakdown

The Marina Cafe Calories — Lowest to Highest

Browse calorie values for The Marina Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

21 kcal

Highest Item

710 kcal

65 / 65 items resolved USDA database: 33 Estimated: 32

Lowest Calorie Items at The Marina Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Prince Edward Island Mussels happy hour - sandwiches & more USDA 21 kcal
2 New England Lobster Sliders happy hour - sandwiches & more USDA 57 kcal
3 “Bloody Mary” Oyster Shooter happy hour - raw bar USDA 73 kcal
4 Jumbo Shrimp Cocktail (4) happy hour - raw bar USDA 75 kcal
5 Jumbo Shrimp Cocktail (8) happy hour - raw bar USDA 75 kcal
6 Mezza Rigatoni Alla Vodka tiki bar - sandwiches & more USDA 75 kcal
7 Chicken on the Ranch Pizzawich tiki bar - sandwiches & more USDA 81 kcal
8 Fish and Chips happy hour - sandwiches & more USDA 84 kcal
9 Jumbo Lump Crab Meat Cocktail happy hour - raw bar USDA 94 kcal
10 Chicken Breast Alla Nicco tiki bar - sandwiches & more USDA 102 kcal
11 Cheese Bar Pie happy hour - small plates USDA 104 kcal
12 Italian Eggroll happy hour - small plates USDA 121 kcal
13 Jack Daniels Burger happy hour - sandwiches & more USDA 132 kcal
14 Baked Little Neck Clams happy hour - small plates USDA 148 kcal
15 Little Neck Clams (Dz.) happy hour - raw bar USDA 161 kcal
16 Blackened or Grilled Mahi Sandwich happy hour - sandwiches & more USDA 182 kcal
17 Grilled Chicken Sandwich tiki bar - sandwiches & more USDA 182 kcal
18 Grilled Chicken Sandwich happy hour - sandwiches & more USDA 182 kcal
19 Blue Point Oysters (Dz.) happy hour - raw bar USDA 189 kcal
20 Mignon Sandwich happy hour - sandwiches & more USDA 196 kcal
21 Mignon Sandwich tiki bar - sandwiches & more USDA 196 kcal
22 Maryland Crab Cake happy hour - sandwiches & more USDA 200 kcal
23 Certified Angus Beef 16oz Dry Aged New York Strip tiki bar - sandwiches & more USDA 205 kcal
24 Crispy Fish Tacos happy hour - small plates USDA 220 kcal
25 Crispy Fish Tacos tiki bar - sandwiches & more USDA 220 kcal
26 Chicken on the Ranch Pizza-Wich happy hour - sandwiches & more USDA 233 kcal
27 Fried Calamari happy hour - small plates USDA 234 kcal
28 Meatball Sliders happy hour - small plates USDA 240 kcal
29 Herb-Roasted Chicken Wings happy hour - small plates USDA 254 kcal
30 Arancini Bianco “Rice Balls” happy hour - small plates USDA 271 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

tiki bar - brick oven flat pizzette 710 kcal

Cheese Pizza with Meatballs

tiki bar - brick oven flat pizzette 710 kcal

Cheese Pizza with Pepperoni

tiki bar - brick oven flat pizzette 710 kcal

Char-Grilled Certified Angus ½Lb Burger

tiki bar - sandwiches & more 620 kcal

Char-Grilled Certified Angus ½Lb Burger w/ Bacon

tiki bar - sandwiches & more 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Marina Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Marina Cafe items have calorie data?
The Marina Cafe currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Marina Cafe?
The lightest item currently tracked is Prince Edward Island Mussels at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Marina Cafe calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Marina Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.