Nutrition Breakdown
The Maison Calories — Lowest to Highest
Browse calorie values for The Maison menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
379 kcal
Lowest Item
180 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Maison
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Apple & Pecan Salad | fresh salads | Estimated | 180 kcal |
| 2 | House Salad | fresh salads | Estimated | 180 kcal |
| 3 | Cajun Soup & Salad | new orleans classics | Estimated | 200 kcal |
| 4 | Chicken Caesar Salad | fresh salads | Estimated | 305 kcal |
| 5 | Creole Red Beans and Rice | new orleans classics | Estimated | 320 kcal |
| 6 | Alligator Bites | appetizers | Estimated | 390 kcal |
| 7 | Alligator Sausage & Turkey Gumbo | new orleans classics | Estimated | 390 kcal |
| 8 | Cajun Jambalaya | new orleans classics | Estimated | 390 kcal |
| 9 | Crawfish & Shrimp Remoulade | gourmet po boys | Estimated | 390 kcal |
| 10 | Crawfish Bites | appetizers | Estimated | 390 kcal |
| 11 | Dirty Bird | gourmet po boys | Estimated | 390 kcal |
| 12 | House Made Bread Pudding | desserts | Estimated | 390 kcal |
| 13 | Jamaican Ginger Beer Pulled Pork | house specials | Estimated | 390 kcal |
| 14 | Penne Primavera | house specials | Estimated | 390 kcal |
| 15 | Portabella Press | gourmet po boys | Estimated | 390 kcal |
| 16 | Shrimp Primavera | house specials | Estimated | 390 kcal |
| 17 | Southern Sampler | appetizers | Estimated | 390 kcal |
| 18 | Garlic French Fries | appetizers | Estimated | 420 kcal |
| 19 | House Made Cheesecake of the Week | desserts | Estimated | 420 kcal |
| 20 | Sweet Potato French Fries | appetizers | Estimated | 420 kcal |
| 21 | Chicken Primavera | house specials | Estimated | 430 kcal |
| 22 | Chicken Wings | appetizers | Estimated | 430 kcal |
| 23 | Pork Chop Creole | house specials | Estimated | 488 kcal |
| 24 | Hamburger Sliders | house specials | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger Sliders
Pork Chop Creole
Chicken Primavera
Chicken Wings
Garlic French Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Maison Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Maison items have calorie data?
What is the lowest-calorie item at The Maison?
Are The Maison calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.