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Nutrition Breakdown

The Lone Star Steakhouse Calories — Lowest to Highest

Browse calorie values for The Lone Star Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

86 / 86 items resolved USDA database: 38 Estimated: 48

Lowest Calorie Items at The Lone Star Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chopped Steak steaks - mesquite-grilled Estimated 10 kcal
2 Lone Star Steak Soup soups and chili USDA 37 kcal
3 Strawberry Buckaroo kid's menu USDA 37 kcal
4 Cold Water Grilled Lobster Tail add - ons and sides USDA 42 kcal
5 Pecos Peach specialty drinks USDA 46 kcal
6 Soup and Salad fresh salads USDA 50 kcal
7 Steamed Vegetables add - ons and sides USDA 65 kcal
8 Chicken Pot Pie Soup soups and chili USDA 68 kcal
9 Rawhide Rita specialty drinks USDA 92 kcal
10 Baked Potato add - ons and sides USDA 93 kcal
11 Dinner Salad fresh salads USDA 93 kcal
12 Steakhouse Salad fresh salads Estimated 95 kcal
13 Macaroni and Cheese kid's menu USDA 102 kcal
14 El Paso Salad fresh salads USDA 106 kcal
15 El Paso Salad with Grilled Chicken Breast fresh salads USDA 106 kcal
16 El Paso Salad with Grilled Sirloin fresh salads USDA 106 kcal
17 El Paso Salad with Mesquite - Grilled Shrimp fresh salads USDA 106 kcal
18 El Paso Salad with Sweet Bourbon Salmon fresh salads USDA 106 kcal
19 Texas Rice add - ons and sides USDA 108 kcal
20 Mesquite - Grilled Shrimp add - ons and sides USDA 110 kcal
21 Baked Sweet Potato add - ons and sides USDA 115 kcal
22 Chicken Tenders kid's menu USDA 116 kcal
23 Half and Half add - ons and sides USDA 131 kcal
24 Cobb Salad fresh salads Estimated 180 kcal
25 Lickety Split Lemonade kid's menu USDA 196 kcal
26 Hot Dog kid's menu USDA 211 kcal
27 Homemade Cobbler desserts USDA 217 kcal
28 Fried Shrimp add - ons and sides USDA 218 kcal
29 Big Brownie Blast desserts USDA 227 kcal
30 Chicken Sandwich kid's menu USDA 228 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cajun Ribeye

steaks - mesquite-grilled 683 kcal

Black Bean Soup

soups and chili 487 kcal

Cookie Wrangler

kid's menu 464 kcal

3 - Layer Chocolate Cake

desserts 440 kcal

Baby Back Ribs and Chicken

combos 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Lone Star Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Lone Star Steakhouse items have calorie data?
The Lone Star Steakhouse currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Lone Star Steakhouse?
The lightest item currently tracked is Chopped Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Lone Star Steakhouse calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Lone Star Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.