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Nutrition Breakdown

The Lemon Grass Calories — Lowest to Highest

Browse calorie values for The Lemon Grass menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

11 kcal

Highest Item

520 kcal

59 / 59 items resolved USDA database: 20 Estimated: 39

Lowest Calorie Items at The Lemon Grass

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Jungle Prince vegetable dishes USDA 11 kcal
2 Almond Stir Fry vegetable dishes USDA 38 kcal
3 Hot and Sour Tofu Soup soups USDA 39 kcal
4 Cashew Stir Fry vegetable dishes USDA 41 kcal
5 Ginger Vegetables vegetable dishes USDA 41 kcal
6 The Lemon Grass Garden vegetable dishes USDA 99 kcal
7 Purple Passion vegetable dishes USDA 109 kcal
8 Mee Quang vietnamese dishes USDA 116 kcal
9 Pug Ka Nha vegetable dishes USDA 116 kcal
10 Swimming Angel vegetable dishes USDA 145 kcal
11 Oriental Spinach Salad salads Estimated 180 kcal
12 Papaya Salad salads Estimated 180 kcal
13 Shrimp Mango Salad salads Estimated 180 kcal
14 Thai Salad salads Estimated 180 kcal
15 Egg Rolls appetizers USDA 182 kcal
16 Fresh Spring Rolls appetizers USDA 224 kcal
17 Barbecued Pork Combo vietnamese dishes USDA 226 kcal
18 The King's Chicken Wings appetizers USDA 250 kcal
19 Peanut Prawns appetizers USDA 257 kcal
20 Crispy Fried Tofu appetizers USDA 270 kcal
21 Satay Skewers - 3 Sticks appetizers USDA 300 kcal
22 Chieng Mai Chicken Salad salads Estimated 305 kcal
23 Tom Yum Gai soups USDA 305 kcal
24 Crispy Wontons appetizers USDA 318 kcal
25 Vegetarian Wontons appetizers USDA 318 kcal
26 Chinese Sausage Fried Rice rice dishes Estimated 320 kcal
27 Curry Fried Rice rice dishes Estimated 320 kcal
28 Eurasian Fried Rice rice dishes Estimated 320 kcal
29 Thai Fried Rice rice dishes Estimated 320 kcal
30 Yang Chow Fried Rice rice dishes Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chow Mein Noodles

noodle dishes 520 kcal

Hot 'N' Spicy Noodles

noodle dishes 520 kcal

Noodles Delight

noodle dishes 520 kcal

Rain Drop Noodles

noodle dishes 520 kcal

Seafood Crispy Egg Noodles

noodle dishes 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Lemon Grass Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Lemon Grass items have calorie data?
The Lemon Grass currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Lemon Grass?
The lightest item currently tracked is Jungle Prince at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Lemon Grass calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Lemon Grass full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.