Nutrition Breakdown

The Last Resort Grill Calories — Lowest to Highest

Browse calorie values for The Last Resort Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

190 kcal

Lowest Item

29 kcal

Highest Item

393 kcal

20 / 20 items resolved USDA database: 20 Estimated: 0

Lowest Calorie Items at The Last Resort Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable Grill pastas USDA 29 kcal
2 Posole entrees USDA 61 kcal
3 Southwestern Grazer salad USDA 96 kcal
4 Spinach salad USDA 130 kcal
5 New Rockville pastas USDA 134 kcal
6 Chicken Enchilada entrees USDA 143 kcal
7 Deconstructed BLT salad USDA 157 kcal
8 Turkey Burger sandwiches USDA 161 kcal
9 Gourmet Meatloaf entrees USDA 168 kcal
10 Black Bean Burger sandwiches USDA 185 kcal
11 Chuck’s Carolina Crab Cakes entrees USDA 197 kcal
12 Ranchero Chicken pastas USDA 202 kcal
13 Tuna Salad salad USDA 210 kcal
14 Chicken Tortilla Salad salad USDA 222 kcal
15 Chipotle-Lime Pork Roll entrees USDA 222 kcal
16 Black Bean soup USDA 233 kcal
17 Herb Chicken Caesar salad USDA 239 kcal
18 Burger sandwiches USDA 292 kcal
19 Fried Green Tomato sandwiches USDA 326 kcal
20 The Blow Oskar’s Sister sandwiches USDA 393 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Blow Oskar’s Sister

sandwiches 393 kcal

Fried Green Tomato

sandwiches 326 kcal

Burger

sandwiches 292 kcal

Herb Chicken Caesar

salad 239 kcal

Black Bean

soup 233 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Last Resort Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Last Resort Grill items have calorie data?
The Last Resort Grill currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Last Resort Grill?
The lightest item currently tracked is Vegetable Grill at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Last Resort Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Last Resort Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.