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Nutrition Breakdown

The Kitchen At Constellation Calories — Lowest to Highest

Browse calorie values for The Kitchen At Constellation menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

232 kcal

Lowest Item

1 kcal

Highest Item

542 kcal

50 / 50 items resolved USDA database: 37 Estimated: 13

Lowest Calorie Items at The Kitchen At Constellation

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Intelligentsia Coffee beverages USDA 1 kcal
2 Grilled Portobello hot sandwiches USDA 25 kcal
3 House salads USDA 25 kcal
4 Market Side soup, sides & extras USDA 25 kcal
5 Green Kale Smoothie beverages USDA 27 kcal
6 House salads USDA 29 kcal
7 Kale salads USDA 35 kcal
8 Kale salads USDA 35 kcal
9 Fresh Squeezed OJ beverages USDA 39 kcal
10 Tuna cold sandwiches USDA 44 kcal
11 House salads USDA 50 kcal
12 Fruit Smoothie beverages USDA 53 kcal
13 Parfait breakfast USDA 84 kcal
14 Soup soup, sides & extras USDA 84 kcal
15 Turkey Chili soup, sides & extras USDA 85 kcal
16 Antipasto salads USDA 120 kcal
17 Kale salads USDA 125 kcal
18 Bowl breakfast USDA 127 kcal
19 Sandwich breakfast USDA 131 kcal
20 Mediterranean hot sandwiches USDA 134 kcal
21 Classic cold sandwiches USDA 146 kcal
22 El Club cold sandwiches USDA 147 kcal
23 Caesar salads USDA 160 kcal
24 California Banh-Mi cold sandwiches USDA 183 kcal
25 Chicken soup, sides & extras USDA 188 kcal
26 Burrito breakfast USDA 197 kcal
27 The Melt hot sandwiches USDA 223 kcal
28 Bowl Of Chili combos USDA 250 kcal
29 Half Sandwich combos USDA 286 kcal
30 Choose Three combos Estimated 332 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caesar

salads 542 kcal

BLTA

cold sandwiches 500 kcal

Chipotle Chicken

hot sandwiches 500 kcal

Avocado

soup, sides & extras 427 kcal

Veggie

hot sandwiches 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Kitchen At Constellation Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Kitchen At Constellation items have calorie data?
The Kitchen At Constellation currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Kitchen At Constellation?
The lightest item currently tracked is Intelligentsia Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Kitchen At Constellation calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Kitchen At Constellation full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.