Skip to content

Nutrition Breakdown

The King & I Calories — Lowest to Highest

Browse calorie values for The King & I menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

62 / 62 items resolved USDA database: 20 Estimated: 42

Lowest Calorie Items at The King & I

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spicy lemongrass Steak stir- fried dishes Estimated 10 kcal
2 Prawn Garlic the best tasting seafood USDA 21 kcal
3 Sea Scallops with Basils Sauce the best tasting seafood USDA 66 kcal
4 Crispy Duck sizzling duck USDA 86 kcal
5 Spicy Mussels with Basil Sauce the best tasting seafood USDA 93 kcal
6 Red Curry- Crazy Meat thai curry dishes USDA 106 kcal
7 Grilled Alaskan Salmon fresh fish USDA 107 kcal
8 Seafood Clay Pot- Curry or Black Beam Sauce the best tasting seafood USDA 116 kcal
9 Spicy Stir Fried Seafood the best tasting seafood USDA 116 kcal
10 Yellow Curry thai curry dishes USDA 117 kcal
11 Panang Curry thai curry dishes USDA 120 kcal
12 Panang Scallops the best tasting seafood USDA 120 kcal
13 Prawn Panang the best tasting seafood USDA 120 kcal
14 Massaman Curry thai curry dishes USDA 162 kcal
15 Baked Lobster the best tasting seafood USDA 177 kcal
16 Cucumber salad from the garden Estimated 180 kcal
17 King and Salad from the garden Estimated 180 kcal
18 Num Tok- Beef Salad from the garden Estimated 180 kcal
19 Thai Salad from the garden Estimated 180 kcal
20 Sam Rod Scalloped the best tasting seafood USDA 217 kcal
21 Wonton Soup soups Estimated 220 kcal
22 Soft Shell Crab the best tasting seafood USDA 227 kcal
23 Flounder Filet fresh fish USDA 299 kcal
24 Fresh Snapper Filet fresh fish USDA 299 kcal
25 King's Grouper Filet fresh fish USDA 299 kcal
26 Sea Bass Filet fresh fish USDA 299 kcal
27 Laab Chicken Salad from the garden Estimated 305 kcal
28 Thai Fried Rice- choice of meat rice noodle and fried rice Estimated 320 kcal
29 Bai Ka Pao stir- fried dishes Estimated 390 kcal
30 Baked Spicy Mussels appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken and Broccoli

stir- fried dishes 430 kcal

Chicken or Beef Sate

appetizers 430 kcal

Bai Ka Pao

stir- fried dishes 390 kcal

Baked Spicy Mussels

appetizers 390 kcal

Cashew Nut

stir- fried dishes 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The King & I Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The King & I items have calorie data?
The King & I currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The King & I?
The lightest item currently tracked is Spicy lemongrass Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The King & I calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The King & I full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.