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Nutrition Breakdown

The Keg Steakhouse & Bar Calories — Lowest to Highest

Browse calorie values for The Keg Steakhouse & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

210 kcal

Lowest Item

10 kcal

Highest Item

625 kcal

54 / 54 items resolved USDA database: 46 Estimated: 8

Lowest Calorie Items at The Keg Steakhouse & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 STEAK & KING CRAB keg combinations Estimated 10 kcal
2 STEAK & LOBSTER keg combinations Estimated 10 kcal
3 STEAK & TIGER SHRIMP keg combinations Estimated 10 kcal
4 MUSHROOMS NEPTUNE starters & soup USDA 21 kcal
5 STEAMED ASPARAGUS sides USDA 23 kcal
6 TRIO SAMPLER sides USDA 29 kcal
7 PORTABELLA & BUTTON MUSHROOMS sides USDA 31 kcal
8 SZECHWAN GREEN BEANS sides USDA 40 kcal
9 FRENCH ONION SOUP starters & soup USDA 50 kcal
10 FISH FEATURE seafood USDA 53 kcal
11 SIRLOIN OR TERIYAKI CLASSIC keg classic dinners USDA 64 kcal
12 SHRIMP COCKTAIL starters & soup USDA 85 kcal
13 TOMATO & ONION SALAD side salads USDA 91 kcal
14 CREOLE CHICKEN chicken USDA 103 kcal
15 HOUSE SALAD side salads USDA 122 kcal
16 AHI TUNA starters & soup USDA 128 kcal
17 KEG CAESAR side salads USDA 130 kcal
18 LETTUCE WEDGE side salads USDA 136 kcal
19 BAKED GOAT CHEESE starters & soup USDA 143 kcal
20 TERIYAKI SIRLOIN sirloins USDA 143 kcal
21 GRILLED TIGER SHRIMP seafood USDA 150 kcal
22 BAKED GARLIC SHRIMP starters & soup USDA 151 kcal
23 CHILI CHICKEN chicken USDA 152 kcal
24 TEMPURA SHRIMP starters & soup USDA 169 kcal
25 TEMPURA SNAP PEAS & ASPARAGUS starters & soup USDA 169 kcal
26 GRILLED TOP SIRLOIN sirloins USDA 182 kcal
27 SIRLOIN CAESAR entree salads USDA 182 kcal
28 HONEY BBQ RIBS ribs USDA 193 kcal
29 HONEY BBQ CHICKEN & RIBS ribs USDA 194 kcal
30 TERIYAKI CHICKEN chicken USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

PRIME RIB

prime rib 625 kcal

PRIME RIB

prime rib 536 kcal

PRIME RIB CLASSIC

keg classic dinners 536 kcal

SWEET HOT CALAMARI

starters & soup 500 kcal

BASEBALL SIRLOIN

traditional steaks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Keg Steakhouse & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Keg Steakhouse & Bar items have calorie data?
The Keg Steakhouse & Bar currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Keg Steakhouse & Bar?
The lightest item currently tracked is STEAK & KING CRAB at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Keg Steakhouse & Bar calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Keg Steakhouse & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.