Nutrition Breakdown

The Irish Punt Calories — Lowest to Highest

Browse calorie values for The Irish Punt menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

15 kcal

Highest Item

665 kcal

69 / 69 items resolved USDA database: 40 Estimated: 29

Lowest Calorie Items at The Irish Punt

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sirloin Steak Au Poivre entrees Estimated 15 kcal
2 Grilled Cajun Shrimp appetizers USDA 26 kcal
3 Oriental Grilled Vegetable Salad entrees USDA 36 kcal
4 Greek Salad entrees USDA 48 kcal
5 Jumbo Gulf Shrimp Cocktails appetizers USDA 75 kcal
6 Caesar Salad entrees USDA 77 kcal
7 Caesar Salad entrees USDA 77 kcal
8 Greek Salad entrees USDA 83 kcal
9 Soup Du Jour appetizers USDA 86 kcal
10 Crock Of French Onion Soup appetizers USDA 108 kcal
11 Greek Salad entrees USDA 110 kcal
12 Bleu Cheese dressing choices USDA 111 kcal
13 Fat-Free Raspberry Vinaigrette dressing choices USDA 116 kcal
14 Seasonal Field Salad appetizers USDA 122 kcal
15 Basil Pesto Chicken Salad entrees USDA 124 kcal
16 Southwest Salad entrees USDA 135 kcal
17 Russian Or Sesame Ginger dressing choices USDA 141 kcal
18 House Chef Salad entrees USDA 150 kcal
19 Thai Chicken Salad entrees USDA 153 kcal
20 Caesar Salad entrees USDA 183 kcal
21 The Irish Punt Salad entrees USDA 195 kcal
22 Southwest Salad entrees USDA 196 kcal
23 Greek Salad entrees USDA 203 kcal
24 Southwest Salad entrees USDA 203 kcal
25 The Irish Punt Salad entrees USDA 203 kcal
26 Warm Chicken Salad entrees USDA 206 kcal
27 Jumbo Stuffed Potato Skins appetizers USDA 212 kcal
28 Southwest Salad entrees USDA 228 kcal
29 The Irish Punt Salad entrees USDA 228 kcal
30 Tender Calamari appetizers USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

burgers and sandwiches 665 kcal

Bacon Cheeseburger

burgers and sandwiches 620 kcal

Bleu Cheese And Bacon Burger

burgers and sandwiches 620 kcal

Cajun Burger

burgers and sandwiches 620 kcal

Cheese Burger

burgers and sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Irish Punt Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Irish Punt items have calorie data?
The Irish Punt currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Irish Punt?
The lightest item currently tracked is Sirloin Steak Au Poivre at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Irish Punt calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Irish Punt full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.