Nutrition Breakdown

The Iberian Pig Calories — Lowest to Highest

Browse calorie values for The Iberian Pig menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

53 kcal

Highest Item

748 kcal

51 / 51 items resolved USDA database: 20 Estimated: 31

Lowest Calorie Items at The Iberian Pig

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Orange Cheesecake desserts USDA 53 kcal
2 Mahon D.O. cheese USDA 85 kcal
3 Valdeon D.O cheese USDA 100 kcal
4 Gelato desserts USDA 147 kcal
5 Bomba desserts USDA 153 kcal
6 Cana de Oveja cheese USDA 180 kcal
7 Ensalada Mixto salads Estimated 180 kcal
8 Ensalada de Marcona salads Estimated 180 kcal
9 Vieiras Con Cremas main plates USDA 212 kcal
10 Garrotxa cheese USDA 247 kcal
11 Churros desserts USDA 277 kcal
12 Pork Cheek Tacos small plates Estimated 280 kcal
13 Jamon Serrano cured meats USDA 286 kcal
14 Salchichon cured meats USDA 312 kcal
15 Jamon Iberico cured meats USDA 357 kcal
16 Copa Catalan desserts USDA 368 kcal
17 Albondigas small plates Estimated 390 kcal
18 Arroz con Iberico small plates Estimated 390 kcal
19 Arugula salads Estimated 390 kcal
20 B.W.D. small plates Estimated 390 kcal
21 BBQ Octopus small plates Estimated 390 kcal
22 Braised Veal Shank Ravioli small plates Estimated 390 kcal
23 Cabrito Carbonara main plates Estimated 390 kcal
24 Calamares small plates Estimated 390 kcal
25 Croquetas de Queso small plates Estimated 390 kcal
26 Eggplant Rellenas main plates Estimated 390 kcal
27 Esparragos con Moscatel small plates Estimated 390 kcal
28 Huevos con Trufa small plates Estimated 390 kcal
29 Manchego Mac n Cheese small plates Estimated 390 kcal
30 Pan Con Tomate small plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lomo Embuchado

cured meats 748 kcal

Pork Chop Porterhouse

main plates 683 kcal

The Iberian Burger

main plates 620 kcal

Moscatel Filet

main plates 488 kcal

T.I.P. Chicken

main plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Iberian Pig Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Iberian Pig items have calorie data?
The Iberian Pig currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Iberian Pig?
The lightest item currently tracked is Orange Cheesecake at approximately 53 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Iberian Pig calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Iberian Pig full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.