Nutrition Breakdown
The Hungry Bear Calories — Lowest to Highest
Browse calorie values for The Hungry Bear menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at The Hungry Bear
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | bevereages | USDA | 1 kcal |
| 2 | Hot Tea | bevereages | USDA | 1 kcal |
| 3 | Country Fried Steak (Wednesday Only) | grubhub specials | Estimated | 10 kcal |
| 4 | Country Steak | breakfast side orders | Estimated | 10 kcal |
| 5 | Country Steak and Eggs | big bear breakfasts | Estimated | 10 kcal |
| 6 | Flat Iron Steak with Mushrooms (Sunday Only) | grubhub specials | Estimated | 10 kcal |
| 7 | Halibut Steak | fish and seafood | Estimated | 10 kcal |
| 8 | Ribeye Steak and Shrimp (Sunday Only) | grubhub specials | Estimated | 10 kcal |
| 9 | Sirloin Pepper Steak (Tuesday Only) | grubhub specials | Estimated | 10 kcal |
| 10 | Specialty Steak | breakfast side orders | Estimated | 10 kcal |
| 11 | Specialty Steak and Shrimp (Thursday Only) | grubhub specials | Estimated | 10 kcal |
| 12 | Steak and Eggs | big bear breakfasts | Estimated | 10 kcal |
| 13 | Stockyard Steak and Garlic Shrimp (Friday and Saturday Only) | grubhub specials | Estimated | 10 kcal |
| 14 | Tomatoes | side orders | USDA | 14 kcal |
| 15 | Juice | bevereages | USDA | 37 kcal |
| 16 | Soft Drink | bevereages | USDA | 42 kcal |
| 17 | Milk | bevereages | USDA | 55 kcal |
| 18 | Fresh Fruit | side orders | USDA | 59 kcal |
| 19 | Steamed Vegetables | side orders | USDA | 65 kcal |
| 20 | Soup of the Day | side orders | USDA | 74 kcal |
| 21 | Baked Potato | side orders | USDA | 93 kcal |
| 22 | Steak Salad | crisp fresh salads | Estimated | 95 kcal |
| 23 | Baked Beans | side orders | USDA | 105 kcal |
| 24 | Cottage Cheese | side orders | USDA | 106 kcal |
| 25 | Grilled Cod Filet Early Bird Special | early bird specials (served only 2 p.m. - 4:30 p.m.) | USDA | 108 kcal |
| 26 | Hot Apple Pie a la Mode | desserts | USDA | 109 kcal |
| 27 | Mac and Cheese | side orders | USDA | 110 kcal |
| 28 | Tapioca Pudding | desserts | USDA | 110 kcal |
| 29 | Beef Kabob Teriyaki | sizzling steaks | USDA | 124 kcal |
| 30 | Liver n' Onions Early Bird Special | early bird specials (served only 2 p.m. - 4:30 p.m.) | USDA | 129 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Big Burrito
Bacon Cheeseburger Combo
Garden Burger
Grizzly Burger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Hungry Bear Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Hungry Bear items have calorie data?
What is the lowest-calorie item at The Hungry Bear?
Are The Hungry Bear calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.