Nutrition Breakdown

The Hourglass Restaurant Calories — Lowest to Highest

Browse calorie values for The Hourglass Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

16 kcal

Highest Item

464 kcal

19 / 19 items resolved USDA database: 19 Estimated: 0

Lowest Calorie Items at The Hourglass Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tuna first course USDA 16 kcal
2 Tortellini first course USDA 48 kcal
3 Bass main course - from the water USDA 53 kcal
4 Chicken main course - from the land USDA 53 kcal
5 Crab Salad second course - soup du jour USDA 135 kcal
6 Vegetarian Pot Au Feu main course - from the land USDA 135 kcal
7 Bisque second course USDA 152 kcal
8 Maine Lobster first course USDA 152 kcal
9 Risotto main course - from the land USDA 180 kcal
10 Maine Lobster main course - from the water USDA 243 kcal
11 Lamb main course - from the land USDA 256 kcal
12 Georges Bank Scallops first course USDA 286 kcal
13 Beef main course - from the land USDA 317 kcal
14 Foie Gras first course USDA 357 kcal
15 Beetroot Salad second course - soup du jour USDA 364 kcal
16 Codfish main course - from the water USDA 367 kcal
17 Halibut main course - from the water USDA 367 kcal
18 Pork first course USDA 404 kcal
19 Duck main course - from the land USDA 464 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Duck

main course - from the land 464 kcal

Pork

first course 404 kcal

Codfish

main course - from the water 367 kcal

Halibut

main course - from the water 367 kcal

Beetroot Salad

second course - soup du jour 364 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Hourglass Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Hourglass Restaurant items have calorie data?
The Hourglass Restaurant currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Hourglass Restaurant?
The lightest item currently tracked is Tuna at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Hourglass Restaurant calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Hourglass Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.