Nutrition Breakdown
The Health Winner Calories — Lowest to Highest
Browse calorie values for The Health Winner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
1 kcal
Highest Item
560 kcal
Lowest Calorie Items at The Health Winner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Tea | drinks | Estimated | 10 kcal |
| 4 | Water Melon | 100% fresh squeezed juices | Estimated | 10 kcal |
| 5 | Watermelon | fresh squeezed juices | Estimated | 10 kcal |
| 6 | Iced Tea | beverages | USDA | 21 kcal |
| 7 | Mineral Water | beverages | USDA | 22 kcal |
| 8 | Fresh Juice | drinks | USDA | 23 kcal |
| 9 | Coffee | drinks | Estimated | 40 kcal |
| 10 | Can Soda | beverages | USDA | 42 kcal |
| 11 | 1. Vanilla Latte | blended ice coffee $3.39 | USDA | 43 kcal |
| 12 | Fountain Soda | beverages | USDA | 44 kcal |
| 13 | 3. Coffee ( Caffe Latte) | blended ice coffee $3.39 | USDA | 47 kcal |
| 14 | 2. Mocha | blended ice coffee $3.39 | USDA | 64 kcal |
| 15 | 5. Decaf Mocha | blended ice coffee $3.39 | USDA | 64 kcal |
| 16 | 11. Fruit | gourmet salads | Estimated | 140 kcal |
| 17 | 11. Fruit | gourmet salads | Estimated | 140 kcal |
| 18 | Grape Fruit | 100% fresh squeezed juices | Estimated | 140 kcal |
| 19 | Grapefruit | fresh squeezed juices | Estimated | 140 kcal |
| 20 | Clearly Canadian | beverages | USDA | 146 kcal |
| 21 | 12. California Gold Salad | gourmet salads | Estimated | 180 kcal |
| 22 | 13. Greek Salad | gourmet salads | Estimated | 180 kcal |
| 23 | 15. Chef's Salad | gourmet salads | Estimated | 180 kcal |
| 24 | 8. Egg Salad | great sandwiches | Estimated | 180 kcal |
| 25 | 9. Vegetable Fiesta | baked potato | USDA | 189 kcal |
| 26 | 8. Club Potato | baked potato | USDA | 220 kcal |
| 27 | Muffin | pastries | USDA | 220 kcal |
| 28 | 9. Fiesta Taco Salad | gourmet salads | Estimated | 230 kcal |
| 29 | 5. Egg & Ham Sandwich | sandwiches | USDA | 238 kcal |
| 30 | 3. Ham & Cheese Croissant | sandwiches | USDA | 261 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
10. Pasta Primavera
Pastry
Potato Chips, Nuts, Muffin, Cookies.. Etc.
4. Sugar- Free Mocha
1. Hot Chicken Breast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Health Winner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Health Winner items have calorie data?
What is the lowest-calorie item at The Health Winner?
Are The Health Winner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.