Nutrition Breakdown
The Harbour Grill Calories — Lowest to Highest
Browse calorie values for The Harbour Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
258 kcal
Lowest Item
10 kcal
Highest Item
1488 kcal
Lowest Calorie Items at The Harbour Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Boston Steak | the grill side | Estimated | 10 kcal |
| 2 | Outlaw Steak | the grill side | Estimated | 10 kcal |
| 3 | Rib-Eye Steak | the grill side | Estimated | 10 kcal |
| 4 | Steak Teriyaki | the grill side | Estimated | 10 kcal |
| 5 | Kanisu | sushi menu - appetizers from sushi bar | USDA | 34 kcal |
| 6 | Tuna Tower | sushi menu - appetizers from sushi bar | USDA | 43 kcal |
| 7 | Wakame | sushi menu - appetizers from sushi bar | USDA | 45 kcal |
| 8 | Hamachi Tiradito | sushi menu - appetizers from sushi bar | USDA | 68 kcal |
| 9 | Grouper Roll | chef's specialities | USDA | 92 kcal |
| 10 | Ocean Pacific Roll | chef's specialities | USDA | 100 kcal |
| 11 | Edamame | sushi menu - appetizers from sushi bar | USDA | 106 kcal |
| 12 | Gyosa | starters | USDA | 107 kcal |
| 13 | Tuna Tataki | sushi menu - appetizers from sushi bar | USDA | 110 kcal |
| 14 | Fresh Roll | chef's specialities | USDA | 112 kcal |
| 15 | Sweetbreads | starters | USDA | 124 kcal |
| 16 | Pink Dragon Roll | chef's specialities | USDA | 126 kcal |
| 17 | South Beach Roll | chef's specialities | USDA | 126 kcal |
| 18 | Pepper Crust Tuna Steak | fish | USDA | 128 kcal |
| 19 | Hamachi Lovers | chef's specialities | USDA | 130 kcal |
| 20 | Pizza Sushi with Tuna or Coocked Seafood | sushi menu - appetizers from sushi bar | USDA | 130 kcal |
| 21 | Godzilla Roll | chef's specialities | USDA | 135 kcal |
| 22 | Coconut shrimp Tempura | sushi menu - appetizers from sushi bar | USDA | 138 kcal |
| 23 | 911 Roll | chef's specialities | USDA | 147 kcal |
| 24 | Faux Lobster | sushi menu - appetizers from sushi bar | USDA | 151 kcal |
| 25 | Salmon Lovers | sushi menu - appetizers from sushi bar | USDA | 159 kcal |
| 26 | Sea Bass in French Whole Grain Mustard and Honey | fish | USDA | 161 kcal |
| 27 | Ninja Roll | chef's specialities | USDA | 165 kcal |
| 28 | Sashimi Roll | chef's specialities | USDA | 165 kcal |
| 29 | Angel Roll | chef's specialities | USDA | 169 kcal |
| 30 | Crunchy Spicy Tuna | chef's specialities | USDA | 169 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Double Burger
Supreme Burger
The Kobe Burger
Maduro Roll
Baby Chicken Pargiot
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Harbour Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Harbour Grill items have calorie data?
What is the lowest-calorie item at The Harbour Grill?
Are The Harbour Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.