Nutrition Breakdown
The Gryphon Calories — Lowest to Highest
Browse calorie values for The Gryphon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
33 kcal
Highest Item
884 kcal
Lowest Calorie Items at The Gryphon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lamb Chops | larger cuts | USDA | 33 kcal |
| 2 | Lobster Cocktail | raw bar | USDA | 41 kcal |
| 3 | Fried Caesar Parmesan Brussel Sprouts | on the side $7.50 | USDA | 43 kcal |
| 4 | Wet-Aged Bistro Filet | social bites | USDA | 43 kcal |
| 5 | Caramelized Cauliflower | social bites | USDA | 52 kcal |
| 6 | Wellfleet (Wellfleet Harbor, Ma) | raw bar | USDA | 53 kcal |
| 7 | Prosciutto Wrapped Monkfish | social bites | USDA | 62 kcal |
| 8 | Buttered Peas | on the side $7.50 | USDA | 86 kcal |
| 9 | Creamy Spinach | on the side $7.50 | USDA | 90 kcal |
| 10 | Roasted Fingerling Potatoes | on the side $7.50 | USDA | 92 kcal |
| 11 | Striped Bass Ceviche | raw bar | USDA | 97 kcal |
| 12 | Shrimp Cocktail | raw bar | USDA | 99 kcal |
| 13 | Shrimp Cocktail | raw bar | USDA | 100 kcal |
| 14 | Blue Point (Long Island Sound, Ct) | raw bar | USDA | 107 kcal |
| 15 | Lobster Cocktail | raw bar | USDA | 120 kcal |
| 16 | Wet-Aged Cajun Ribeye | larger cuts | USDA | 124 kcal |
| 17 | Cajun Filet | social bites | USDA | 140 kcal |
| 18 | Middle Neck Clams | raw bar | USDA | 161 kcal |
| 19 | Caesar Salad | social bites | Estimated | 180 kcal |
| 20 | Crispy Pork Belly | social bites | USDA | 192 kcal |
| 21 | Tom's Cove (Chincoteague, Va) | raw bar | USDA | 196 kcal |
| 22 | Crispy Skin Atlantic Salmon | social bites | USDA | 213 kcal |
| 23 | Mac N Cheese | on the side $7.50 | USDA | 272 kcal |
| 24 | Endive And Frisee Salad | social bites | USDA | 326 kcal |
| 25 | Loaded Mashed Potatoes | on the side $7.50 | USDA | 370 kcal |
| 26 | Gulf Shrimp Creole & Grits | social bites | USDA | 375 kcal |
| 27 | Broccollini | on the side $7.50 | Estimated | 390 kcal |
| 28 | Charred Portuguese Octopus | social bites | Estimated | 390 kcal |
| 29 | Crispy Oysters | social bites | Estimated | 390 kcal |
| 30 | Dry-Aged Sirloin Frites | social bites | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Short Ribs
Dry-Aged Bone-In N.Y. Strip
Dry-Aged Bone-In Ribeye
Filet
Strube Ranch Wagyu Beef Carpaccio
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Gryphon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Gryphon items have calorie data?
What is the lowest-calorie item at The Gryphon?
Are The Gryphon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.