Nutrition Breakdown

The Grillroom Calories — Lowest to Highest

Browse calorie values for The Grillroom menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

364 / 364 items resolved USDA database: 10 Estimated: 354

Lowest Calorie Items at The Grillroom

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Marinated Steak Cobb soups & salads Estimated 10 kcal
2 Marinated Steak Cobb soup & salads Estimated 10 kcal
3 Steamed Or Grilled Asparagus sides & vegetables $8 Estimated 10 kcal
4 Steamed Or Grilled Asparagus sides & vegetables $8 Estimated 10 kcal
5 Steamed Or Sauteed Green Beans sides & vegetables $8 Estimated 10 kcal
6 Steamed Or Sautéed Green Beans sides & vegetables $8 Estimated 10 kcal
7 Strip Steak Panini sandwiches Estimated 10 kcal
8 Strip Steak Panini sandwiches Estimated 10 kcal
9 Stuffed Flank Steak entrées Estimated 10 kcal
10 Stuffed Flank Steak entrées Estimated 10 kcal
11 Steak Cobb Salad soup & salads Estimated 95 kcal
12 Steak Cobb Salad soup & salads Estimated 95 kcal
13 Grilled Shrimp Skewer meat & chops dinner additions USDA 110 kcal
14 Iced Tea beverages $2.95 Estimated 135 kcal
15 Iced Tea beverages $2.95 Estimated 135 kcal
16 Minty Mango Iced Tea extra virgin $5 each Estimated 135 kcal
17 Butcher Block Single Cut Pork Chop - Dinner meat & chops - dinner USDA 138 kcal
18 Center Cut Sirloin - Dinner meat & chops - dinner USDA 138 kcal
19 Lobster Tail meat & chops dinner additions USDA 142 kcal
20 Porterhouse - Dinner meat & chops - dinner USDA 146 kcal
21 Caesar Salad soup & salads Estimated 180 kcal
22 Caesar Salad soup & salads Estimated 180 kcal
23 Chop Chop Salad soup & salads Estimated 180 kcal
24 Chop Chop Salad soup & salads Estimated 180 kcal
25 Chopped Nicoise Salad soups & salads Estimated 180 kcal
26 Chopped Nicoise Salad soup & salads Estimated 180 kcal
27 Grillroom Salad soups & salads Estimated 180 kcal
28 Grillroom Salad soup & salads Estimated 180 kcal
29 Heirloom Tomato Salad soup & salads Estimated 180 kcal
30 Heirloom Tomato Salad soup & salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 354

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grillroom Burger

sandwiches 775 kcal

Grillroom Burger

sandwiches 775 kcal

Grillroom Burger

sandwiches 775 kcal

Grillroom Burger

bar 775 kcal

Black Angus Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Grillroom Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Grillroom items have calorie data?
The Grillroom currently has calorie values for 364 of 364 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Grillroom?
The lightest item currently tracked is Marinated Steak Cobb at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Grillroom calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 354 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Grillroom full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.